starting strength gym
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  1. #761
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    Mar 2014
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    5/6/2023
    Incline Smith Machine BP: bar x 6x2, +90x5x2, 110x5, 130x3, 150x1, 155x1, 120x5, 110x5.
    Chins: 7,6,5.
    DB Lateral Raises: 15x8x2.
    Squat: 45x6x2, 155x5, 245x3.
    Stiff Leg Dead Lift: 45x6, 155x5x2.
    DL wraps: 265x5, 375x1, 410x1, 375x4.
    Stiff Leg DL: 265x5.
    Shrugs: 265x5, 265x7.
    Reverse Straight Bar Curls: 65x8x2.
    65 minutes

    5/7/2023
    Chins: 3.
    Squat: 45x8, 155x5x2, 265x3, 315x2, 325x1, 285x5.
    PecDeck: 115x10.
    25 minutes

  2. #762
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    5/9/2023
    Chins: 7x2.
    Press: 45x5, 65x5, 95x5, 135x1x2.
    Squat: 65x5, 95x5, 135x5, 235x3, 315x1, 335x1, 265x5.
    DB Lat Raises: 17.5x8.
    35 minutes

  3. #763
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    5/13/2023
    Chins: 7x3.
    Squat: 45x6x2, 135x5x2, 225x5, 315x1, 335x1, 345x1, 315x5.
    BP: 45x8, 135x5x5.
    Rev Straight Bar Curls: 65x8x2.
    45 minutes

    5/15/2023
    Chins: 7x2.
    Press: 45x5, 65x5, 95x5, 115x3, 135x0, 135x1, 135x0, 120x3.
    DB lateral raises: 15x8, 20x6.
    Stiff Leg Dead Lift: 45x6, 95x6, 135x5x2.
    DL wraps: 225x5, 315x3, 365x1, 405x1, 415x0x2, 375x1, 315x5.
    Bent over Rows: 95x8, 135x5x2.
    45 minutes

  4. #764
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    5/17/2023
    Chins: 7x2.
    Incline BP: 45x8, 95x6, 135x5x2.
    Squat: 45x6x2, 155x5x2, 265x3, 315x1, 335x1, 315x3.
    40 minutes

  5. #765
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    Mar 2014
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    chicago
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    5/21/2023
    Chins: 7,7,6.
    Bent Over DB Plat Raises: 10x10, 15x8x2.
    Squat: 45x8x2, 135x5x2, 225x5, 275x3, 315x1, 335x1, 345x1, 315x2, 315x4.
    BP: 65x8, 135x5x2, 140x5, 145x5, 150x5.
    Rev EZCurl: 70x8.
    45 minutes

  6. #766
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    5/23/2023
    Chins: 7,6.
    Stiff Leg Dead Lift: 45x8, 155x6x2.
    DL w/wraps: 265x5, 375x1, 410x1, 420x1, 375x3.
    Stiff Leg DL: 265x6x2.
    Shrugs: 265x6x2.
    30 minutes

  7. #767
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    5/26/2023
    Chins: 7x2.
    DB Lateral Raises: 12.5x8, 17.5x6, 20x6.
    Smith Machine Seated Press: bar x8, +10x6, +50x5, +90x5, +110x5x2.
    Squat: 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 345x1, 315x3.
    Rev Straight Bar Curls: 65x8x2.
    45 minutes

  8. #768
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    5/29/2023
    Chins:7x2.
    Press: 45x8, 65x5x2, 95x5, 115x3, 135x1, 140x1, 115x5.
    DB lateral raises: 15x8x2.
    Squat: 45x8x2, 65x6, 115x5, 140x6, 155x5, 265x3, 315x1, 335x1, 285x6.
    Reverse Straight Bar Curls: 65x8x2.
    Glute raises: bwt x 10, +10x10.455 minutes

    5/30/2023
    Stiff Leg Dead Lifts: 45x8, 155x6x3.
    DL wraps: 265x5, 375x1, 395x1, 415x0, 415x1, 365x3, 355x3.
    Bent over DB lateral raises: 5x10, 10x10x4.
    40 minutes

  9. #769
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    Mar 2014
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    chicago
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    6/3/2023
    Chins: 7x3.
    Squat: 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 350x1, 315x3.
    BP: 95x5, 135x5, 145x3, 155x3, 165x2, 175x1, 145x5.
    45m

  10. #770
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    Mar 2014
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    starting strength coach development program
    6/7/2023
    Chins: 7x2, 6.
    Press: 45x5x2, 65x5x2, 95x5, 115x3, 135x0, 135x0, 115x5.
    DB lateral raises: 10x8x4.
    Squat: 65x5, 95x5, 135x5, 155x5, 265x3, 315x1, 335x1, 355x1, 315x3.
    Reverse Straight Bar Curls: 65x8x2.
    45 minutes

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