Jww8 - log

[jww8]

6/9/2023
Chins: 7x2.
Incline Smith BP: bar x 8, +90x5, +140x3x2.
Stiff Leg Dead Lift: 45x8, 155x6x2.
DL Wraps: 265x5, 375x1, 415x1, 435x0x2 (2in off floor), 385x5.
Stiff Leg DL: 265x6x2.
Shrugs: 265x8x2.
Bent over Rows: 155x6x2.
50 minutes

[jww8]

6/10/2023
Press: 45x6x2, 65x5, 95x5, 115x3, 135x1x2, 140x1, 115x5.
Squat: 45x6x2, 115x5, 135x5, 155x5, 265x3, 315x3.
Glute Raises: bwt x 10, +10x10.
EZCurl: 70x10x2.
35 minutes

[jww8]

6/13/2023
Chins 7x2.
Squat: 45x6x2, 155x5x2, 265x3, 315x1, 335x1, 355x1, 335x3.
BP: 45x8, 135x5, 145x5, 155x3, 175x2.
40 minutes

[jww8]

6/16/2023
Chins: 7.
Press: 45x6x2, 65x5x2, 95x5, 115x3, 135x1, 140x0, 135x1, 115x5.
Squat: 65x6, 95x6, 115x5, 135x5, 140x4.
Stiff Leg Dead Lift: 45x8, 155x5x2, 265x5, 375x1, 425x0x2, 395x4.
Stiff Leg DL: 265x8x2,
Shrugs: 265x8x2.
Bent over Rows: 155x6.
45 minutes

[jww8]

6/17/2023
Chins: 7x2.
Squat: 45x6x2, 155x6x2, 265x3, 315x1, 335x1, 355x1, 315x5.
Glute Raises: bwt x 10, +10x10.
Rev EZCurl: 70x8x2.
Flat Bench DB Press: 35x10x2.
40 minutes

[jww8]

6/20/2023
Chins: 7x2, 6.
Squat: 45x8, 155x5x2, 265x3, 315x1, 335x1, 360x1, 320x5.
Smith Machine Incline BP: bar+50 x8, +90x5x1, +110x5, +140x3, +160x1x2, +110x8.
40 minutes

[jww8]

6/24/2023
Chins: 7x2.
Press: 45x8, 65x5x2, 95x5, 115x2, 135x1, 145x0, 115x5x2.
Squat: 65x6x2, 95x5, 135x5x2.
Stiff Leg Dead Lift: 45x6, 155x6x2.
Dead Lift w/wraps: 265x5, 385x1, 415x1, 385x4.
Stiff Leg DL: 265x7x2.
Shrugs: 265x8, 265x7.
Bent over Rows: 155x5.
Glute Raises: bwt x 8, +10x8.
55 minutes

[jww8]

6/27/2023
Chins: 7x2, 5.
Squat: 45x8x2, 155x6x2, 265x3, 315x1, 335x1, 360x1, 315x5.
BP: 45x8, 135x5x2, 175x2x3.
Reverse Straight Bar Curls: 60x12x2.
40 minutes

[jww8]

6/30/2023
Chins: 7.
Smith Press: bar x 8, +50x6, +90x5, +110x5, 120x3.
Stiff Leg Dead Lift: 45x8, 155x6x2.
DL wraps: 265x5, 375x1, 405x1, 425x1, 405x3.
Stiff Leg DL: 265x6x2.
Shrugs: 265x6x2.
35 minutes

[jww8]

7/1/2023
Chins: 7x3.
Stiff Leg DL: 135x6x2.
Press: 45x6, 65x6x2, 95x5, 115x3, 135x0, 135x1x2, 125x3x2.
Squat: 45x6x2, 95x6, 135x6, 155x6, 265x3, 315x1.
Reverse Straight Bar Curls: 65x8x2.
DB lateral raises: 20x8x2.
Pecdec: 115x8.
45 minutes