starting strength gym
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  1. #771
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    Mar 2014
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    6/9/2023
    Chins: 7x2.
    Incline Smith BP: bar x 8, +90x5, +140x3x2.
    Stiff Leg Dead Lift: 45x8, 155x6x2.
    DL Wraps: 265x5, 375x1, 415x1, 435x0x2 (2in off floor), 385x5.
    Stiff Leg DL: 265x6x2.
    Shrugs: 265x8x2.
    Bent over Rows: 155x6x2.
    50 minutes

  2. #772
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    6/10/2023
    Press: 45x6x2, 65x5, 95x5, 115x3, 135x1x2, 140x1, 115x5.
    Squat: 45x6x2, 115x5, 135x5, 155x5, 265x3, 315x3.
    Glute Raises: bwt x 10, +10x10.
    EZCurl: 70x10x2.
    35 minutes

  3. #773
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    6/13/2023
    Chins 7x2.
    Squat: 45x6x2, 155x5x2, 265x3, 315x1, 335x1, 355x1, 335x3.
    BP: 45x8, 135x5, 145x5, 155x3, 175x2.
    40 minutes

  4. #774
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    6/16/2023
    Chins: 7.
    Press: 45x6x2, 65x5x2, 95x5, 115x3, 135x1, 140x0, 135x1, 115x5.
    Squat: 65x6, 95x6, 115x5, 135x5, 140x4.
    Stiff Leg Dead Lift: 45x8, 155x5x2, 265x5, 375x1, 425x0x2, 395x4.
    Stiff Leg DL: 265x8x2,
    Shrugs: 265x8x2.
    Bent over Rows: 155x6.
    45 minutes

  5. #775
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    Mar 2014
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    chicago
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    6/17/2023
    Chins: 7x2.
    Squat: 45x6x2, 155x6x2, 265x3, 315x1, 335x1, 355x1, 315x5.
    Glute Raises: bwt x 10, +10x10.
    Rev EZCurl: 70x8x2.
    Flat Bench DB Press: 35x10x2.
    40 minutes

  6. #776
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    6/20/2023
    Chins: 7x2, 6.
    Squat: 45x8, 155x5x2, 265x3, 315x1, 335x1, 360x1, 320x5.
    Smith Machine Incline BP: bar+50 x8, +90x5x1, +110x5, +140x3, +160x1x2, +110x8.
    40 minutes

  7. #777
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    chicago
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    6/24/2023
    Chins: 7x2.
    Press: 45x8, 65x5x2, 95x5, 115x2, 135x1, 145x0, 115x5x2.
    Squat: 65x6x2, 95x5, 135x5x2.
    Stiff Leg Dead Lift: 45x6, 155x6x2.
    Dead Lift w/wraps: 265x5, 385x1, 415x1, 385x4.
    Stiff Leg DL: 265x7x2.
    Shrugs: 265x8, 265x7.
    Bent over Rows: 155x5.
    Glute Raises: bwt x 8, +10x8.
    55 minutes

  8. #778
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    6/27/2023
    Chins: 7x2, 5.
    Squat: 45x8x2, 155x6x2, 265x3, 315x1, 335x1, 360x1, 315x5.
    BP: 45x8, 135x5x2, 175x2x3.
    Reverse Straight Bar Curls: 60x12x2.
    40 minutes

  9. #779
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    6/30/2023
    Chins: 7.
    Smith Press: bar x 8, +50x6, +90x5, +110x5, 120x3.
    Stiff Leg Dead Lift: 45x8, 155x6x2.
    DL wraps: 265x5, 375x1, 405x1, 425x1, 405x3.
    Stiff Leg DL: 265x6x2.
    Shrugs: 265x6x2.
    35 minutes

  10. #780
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    starting strength coach development program
    7/1/2023
    Chins: 7x3.
    Stiff Leg DL: 135x6x2.
    Press: 45x6, 65x6x2, 95x5, 115x3, 135x0, 135x1x2, 125x3x2.
    Squat: 45x6x2, 95x6, 135x6, 155x6, 265x3, 315x1.
    Reverse Straight Bar Curls: 65x8x2.
    DB lateral raises: 20x8x2.
    Pecdec: 115x8.
    45 minutes

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