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  1. #781
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    7/4/2023
    Chins: 7x3.
    Squat: 45x6x3, 155x5x2, 265x3, 315x1, 335x1, 355x1, 365x1, 335x3, 315x3.
    Bench Press: 95x6, 135x5, 155x3, 175x1, 185x1, 155x5x2.
    Glute Raises: bwt x8, +10x10.
    Straight Bar Curls: 65x10x2.
    60 minutes

  2. #782
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    7/8/2023
    Chins: 7x2.
    Press: 45x6x2, 65x5x2,
    95x5, 115x3, 135x1, 140x1, 145x0, 135x2, 115x5x2.
    DB Lateral Raises: 10x10, 15x10x3.
    Stiff Leg Dead Lift: 45x6, 155x6x2.
    DL wraps: 265x5, 375x1, 415x1, 435x0, 375x1.
    Stiff Leg DL: 265x6x2.
    Shrugs: 265x6x2.
    Reverse Straight Bar Curls: 65x8x2.
    Glute Raises: +10x8x2.
    85 minutes.

  3. #783
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    7/14/2023
    Chins: 7x2.
    Squat 45x6x3, 155x5x2, 263x3, 315x1 155x5 - left hip flexor injury, nor ready for the heavy stuff.
    Bench Press: 45x8, 135x5, 155x3, 175x2, 175x3x3, 155x8.
    Straight Bar Curls: 65x10x2.
    35 minutes

  4. #784
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    7/19/2023
    Chins: 7x2.
    Press: 45x6.
    Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x3.
    Bent over Rows: 65x8, 95x8, 115x8, 125x8, 155x5.
    Stiff Leg Dead Lift: 155x6.
    DL: 265x3, 375x1.
    35 minutes

  5. #785
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    7/22/2023
    Lingering Left Hip Flexor Issue Remains,
    Chins: 7x3.
    Bench Press: 45x8x2, 135x5x2, 155x3, 175x3, 180x1, 160x5x3.
    Reverse Straight Bar Curls: 65x8x3.
    Glute Raises: bwt x10, +10x10.
    45 minutes

  6. #786
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    7/25/2023
    Slight reduction in Hip Flexor Pain, plan to do some light squats later this week.
    Chins: 8, 5.
    Bent over Rows: 45x8, 65x8, 95x8, 105x8, 115x8.
    Clean & Press: 45x5, 65x5, 95x5, 105x5, 115x3.
    Stiff Leg Dead Lift: 155x6.
    Dead Lift w wraps: 265x5, 375x1, 410x0, 410x1, 375x3.
    45 minutes

  7. #787
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    7/30/2023
    Chins: 7x3, 6,
    Bench Press: 45x8x2, 135x5, 155x5, 175x3, 185x1, 165x5x3.
    Glutes: 10x10x2.
    Squat: 45x6, 155x5x2, 245x3x2.
    Hip Adductor Exercises Out & In.
    Reverse Straight Bar Curl: 65x8x2.
    EZCurl: 70x10.
    65 minutes

  8. #788
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    8/2/2023
    Chins: 7,6,7.
    C&P 45x6, 65x5, 95x5, 105x5, 110x3x5.
    30 minutes

    8/5/2023
    Chins: 7,6,7.
    Hip flexor issue
    Hip adductors in out.
    BO: 45x10x2,
    135x5x2, 165x3, 190x1, 175x4x2.
    Glute raises: bwt x 10.
    35 minutes

    8/12/2023
    Chins: 7,5,5.
    Press: 45x5x2, 65x, 95x5, 100x5, 105x5, 110x5, 115x5.
    Stiff Leg DL: 45x5, 155x5x2.
    DL wraps: 245x5, 335x3, 385x1, 405x0, 335x5.
    DB lateral raises: 20x6x2.
    Glute raises: bwt x 10, +10x8.
    Stiff leg DL: 245x6x2
    Shrugs" 245x6x2.
    Rev EZ Curl: 70x6x2.
    55 minutes

    8/15/2023
    Chins: 7,6,5.
    BP: 45x8x2, 135x5, 185x1, 195x1, 175x2, 135x8x2.
    Squat: 45x6x2, 155x5x2, 265x1. Hip flexor beginning to recover.
    35 minutes

    8/19/2023
    Chins: 6x4.
    Squat: 45x6x2, 155x5x2, 205x5, 225x5.
    Press: 45x5, 65x5x2, 95x5, 115x3, 135x1, 115x3.
    Glute raises: bwt x10, +10x10.
    Hip Adductor in & out.
    Straight bar curls: 65x10x2
    40 minutes

    8/21/2023
    Chins: 6,6,3.
    C&P 45x5.
    Stiff Leg DL: 45x6, 155x6x2.
    DL wraps: 265x5, 355x1, 405x1, 355x5.
    BP: 45x8, 135x5x2, 185x1, 175x3, 135x10.
    30 minutes

    8/25/2023
    C&P 45x5, 65x5, 95x3, 115x3.
    Press: 135x1x2.
    Bent over Rows: 65x5, 95x5, 115x5x2.
    Squat: 45x5x2, 65x5, 115x5, 135x5, 225x5, 275x3, 315x2 hip flexor recovering.
    Chins 6x2.
    DB lateral raises: 15x10x2.
    Rev EZCurl 70x6x2,
    40 minutes.

  9. #789
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    8/26/2023
    BP: 45x10x2, 135x5x2, 185x1, 165x5x3.
    Chins:7,6,6.
    Glute raises: bwt x10, 10x10.
    Rev Straight Bar Curls: 60x10x2.
    35 minutes

  10. #790
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    starting strength coach development program
    8/29/2023
    Press 45x5x2, 65x5, 95x5, 115x3, 135x1x3.
    Squat 45x5x2, 65x5, 115x5, 135x5, 245x5, 315x3.
    Chins 7x2.
    Rev Straight Bar Curls 65x8x2.
    35minutes

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