Jww8 -  log Jww8 - log - Page 8

starting strength gym
Page 8 of 65 FirstFirst ... 6789101858 ... LastLast
Results 71 to 80 of 645

Thread: Jww8 - log

  1. #71
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    933

    Default

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    6/5/2017 178lbs
    5/3/1 wave 8, week 1, 1RM x .59,.68,.77x5.
    Chin-up 6, 5 lbsx6
    Leg press
    Glute raises: 10lb x12, 25lb x 12.
    Bench press (245=1RM) 45x10,95x6, 145x5,170x5, 205 pause, 215, 190x5.
    Incline dumb bell press: 65x15x2.
    Front Squat: (255=1RM) 65x8m95x5,135x155x5,175x5,200x5.
    Incline dumb bell curls: 45x6x2.
    60 minute

  2. #72
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    933

    Default

    6/5/2017
    5/3/1 wave 8, week 1, 1RM x .59,.68,.77x5.
    Chin-up 8, 5x5.
    Glute raises: 10x12.
    Press: 175=1RM,,45x8,65x5,105x5,120x5,135x5.
    Clean: 45x5,95x5,135.
    Straight leg DL: 45x5,95x5,135x5,225x5.
    Dead lift 175=1RM
    DOH: 265x3.
    AG: 265x3,315x5, 370x1 (knee issues remain)
    40mins

  3. #73
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    933

    Default

    ABOVE 6/5 should be 6/8/2017

    6/10/2017
    5/3/1 wave 8, week 2, 1RM x .63.72.81, x3.
    Chin-up bwt x8, 10x6,10x4, bwt x 10.
    Glute raises: 12, 5x12, 10x12.
    Bench press (245=1RM) 45x10,9
    5x6, 135x5, 155x3,185x3,205x3, 205x2.
    Front squats (255=1RM) 45x8,95x5,135x5,165x3,185x3,210x3.
    Incline dumb bell press: 70x12x2.
    Incline dumb bell curls 40x10x2.
    50 mins

  4. #74
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    933

    Default

    6/14/2017 178lbs
    5/3/1 wave 8, week 1, 1RM x .59,.68,.77x5.
    Chin-up 8, 5# x 6, 7.
    leg press exercises
    Glute raises: 10x12.
    Press: 175=1RM,,45x6,65x5,105x5,120x5,135x5.
    Clean: 45x5,95x5,135x5.
    Straight leg DL: 45x5,95x5,135x5,225x5.
    Dead lift 465=1RM
    DOH: 265x6
    AG: 315x5, 365x5 (still cautious w knee- form not good)
    45 mins

  5. #75
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    933

    Default

    6/17/2017 176lbs
    5/3/1 wave 8, week 2, 1RM x .63.72.81, x3.
    Chin-up bwt x6 x 3, using starting position all the down to the point of hanging
    Glute raises: 12, 5x12, 10x12.
    Bench press (245=1RM) 45x10,95x6,185x5,205x3, 205x1.
    Front squats (255=1RM) 45x8,95x5,135x5,185x5,210x2
    Incline dumb bell press: 70x12x2.
    Incline dumb bell curls 40x10x2.
    Standing EZcurl 90x12.
    60 minutes

  6. #76
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    933

    Default

    6/19/2017
    5/3/1 wave 8, week 2, 1RM x ..63,.72,.81x3+
    Chin-up 6,6,7.
    leg press exercises
    Press: 175=1RM, 45x8,656,95x5,115x3,125x3,145x4.
    Clean: 95x5,135x3,165x1
    Straight leg DL: 45x5,95x5,135x3,165x3,225x5.
    Dead lift 465=1RM
    DOH: 295x3
    AG: 295x1, 335x3, 385x3.
    Shoulder dumb bell raises 20x10x2.
    50 mins

  7. #77
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    933

    Default

    6/22/2017 176lbs
    5/3/1 wave 8, week 3, 1RM x .68x5.77x3,.86x1+.
    Chin-up bwt x6 x 2, 5x6.
    Glute raises: bwt x15.
    Bench press (245=1RM) 45x10,95x6,135x5,170x5,190x2 (45#plate hit bar rest on rep 2, 210x1,215x1, 185x5.
    Front squats (255=1RM) 45x8,95x6,135x5,175x5,200x3,215x2,185x5.
    Incline dumb bell press: 70x12x2.
    Incline dumb bell curls: 45x7x2.
    Straight bar curls: 75x12.
    55 mins

  8. #78
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    933

    Default

    6/24/2017 176 lbs
    Chin-up: 9,10
    Glute raises: 12.
    Press: (175=1RM) 45x8,65x6,955,120x5,135x3,145x1,155x1,135x3.
    Straight leg dead lift: 45x5,95x5,135x3,155x3,225x5.
    Clean: 45x5,95x5,135x3,155x1 (failed 155 rep2)
    Dead Lift: AG (465=1RM) 320x5 (1@DOH), 365x3,405x1.
    Shoulder dumb bell raises: 25x8x2.
    55 minutes


    6/26/2017 179lbs (ate like a kid this weekend)
    5/3/1 wave 8, week 3, 1RM x .68x5.77x3,.86x1+.
    Chin-up bwt x6 x 2, 2.5lbs x 5, 5lbs x 4.
    Glute raises: bwt x12, 5lbs x 12, 10lbs x 12x2.
    Bench press (245=1RM) 45x10,95x6,135x5,175x5,190x3, 210x2, 190x5.
    Front squats (255=1RM) 45x8,95x6,135x5,185x5,205x3, 225x2,185x5.
    Incline dumb bell press: 70x12x2.
    Incline dumb bell curls: 50x3,45x8x2.
    55 mins

  9. #79
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    933

    Default

    6/28/2017
    5/3/1/wave 8, week 4, 1RM x .40,.50,.60x10.
    Chin-up 8,5.
    Glute raises bwt x 12.
    Press (175=1RM) 45x10,70x8,95x8,120x10.
    Straight leg dead lift 45x8,135x8,185x8.
    Dead lift (465=1RM)
    DOH 245x8,185x12.
    35 minutes

  10. #80
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    933

    Default

    starting strength coach development program
    7/3/2017 bwt 177 lbs
    5/3/1 wave 9, week 1, 1RM x .59,.68,.77x5.
    Chin-up 6, 6,
    Glute raises: 12, 10x12.
    Press: 180=1R; 45x8, 65x5, 95x2, 110x5, 125x5, 140x4, 95x6 wide grip.
    Clean: 45x5,95x5,135x5.
    Straight leg DL: 45x5,95x5,135x5,225x5.
    Dead lift 470=1RM
    DOH: 2855, 325x1.
    AG: 325x5, 365x5.
    50 minutes

Page 8 of 65 FirstFirst ... 6789101858 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •