starting strength gym
Page 80 of 83 FirstFirst ... 30707879808182 ... LastLast
Results 791 to 800 of 828

Thread: Jww8 - log

  1. #791
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,109

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    9/2/2023
    Chins 7x3.
    SLDL 45x6, 155x5x2, Left hamstring from 8/29 R3 of 315.
    DL: 265x5, 355x1, 395x0x2, 265x5.
    BP 45x10, 135x5x2, 185x1, 195x1, 170x5, 170x4, 135x8.
    Straight Bar Curls 70x10.
    40m

    9/4/2023
    Squat 45x6x2, 155x6x2, 265x5, Left Hamstring issues.
    Bent over Rows: 100x8x5.
    DB Rows 50x8x2.
    Seated DB Press: 25x8x3.
    Rev Straight bar Curls 70x6x2.
    DB lateral raises 17.5x8x2.
    25m

    9/9/2023
    Chin 7x2.
    Stiff Leg DL: 45x8, 95x6.
    C&P 45,65,95x5, 115x3.
    BOR: 65,95x8x2, 115x5.
    Press: 135x0, 115x3, 95x8.
    Squat 115x6, 135x5, 205x5, 225x3, 315x1x2, 205x5.
    RSBC 60x10x2.
    40minutes

    9/10/2023
    BP 45x10x2, 135x5x2, 185x1, 195x1, 165x5x3.
    Chins 7x2.
    SBC: 70x10x2
    20m

    9/13/2023
    Chins 7,5.
    Smith seated press: bar x10x2, +90x5x2, +110x5, +13-x3x2.
    SLDL 45x10, 135x8.
    DL DOH wrap 225x5, 315x5, 335x5.
    30 minutes

    9/15/2023
    Chins 8x2
    C&P 45,65,95x5.
    Press 135x1
    Squat 45x8x2, 65x5, 95x5, 155x5, 265x3, 315x1
    30m

    9/17/2023
    Smith Incline BP: bar x8, +90x5x2, +140x3x2, +145x3x2, +110x8.
    Chins 7,6.
    Rev EZCurl 60x8x2.
    25m

    9/18/2023
    CHins 7
    Squat 45x8x2, 155x5x2, 245x5, 265x5.
    20m

    9/20/2023
    Chin 7
    SLDL 45x8.
    C&P 45,65,95x5, 115x3x2.
    BOR 95,115x8x2.
    SLDL 155x5x2.
    DL wraps 265x5, 355x1, 325x5.
    Rev EZCurl 60x10x2.
    35m

    9/22/2-23
    Chins 7x2.
    Squat 45x8x2, 155x5x2, 265x3, 325x1, 265x5.
    DB lat rows 15x8x2.
    25m

    9/24/2023
    Smith Incline BP: bar x8, +90x6x2, +140x3, +15-x3x2, +11-x8.
    DB press: 40x10x3.
    Chins 8
    DB Rows bent over: 50x8x3.
    Rev SBC 70x8x2.
    EZ curl 60x10.
    25m

    9/26/2023
    Chin 7x2.
    Smith Press: bar x 10, +50c5, +90c5, +100x6, +110x5, +120x3, +125x2.
    DB lat raises 15x8x2.
    Squat 45x8, 155x5x2, 265x3, 315x1, 335x1, 275x5.
    30m

    9/30/2023
    Squat 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 285x5.
    SB lat raises 15x8x3.
    BP 45x10, 135x5, 135x6, 185x1, 195x1, 175x3x2, 135x10.
    Chins 8,7,7.
    Glute raises: BWT x 8 x 2.
    Rev EZcurl 70x8x2.
    55minutes

  2. #792
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,109

    Default

    10/4/2023
    Chins 6,5.
    C&P 45,65,95,5, 115x3, 135x1.
    Stiff Leg DL: 45x8, 135x5.
    DL DOH Wraps: 235x5, 325x5, 375x1, 325x6.
    Rev SBC: 70x10x2.
    40 minutes

    10/6/2023
    Press: 45,65,95x5, 115x3, 135x1, 115x4.
    DB lat raises: 20x8x2.
    Squat 45x8x2, 65x5, 115x5, 135x5, 155x5, 265x3, 315x1.
    SBC 65x5x2.
    30 minutes

  3. #793
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,109

    Default

    10/8/2023
    Chins 8,7.
    Glute raises: bwt x10, +10x10.
    DB Bent over rows: 50x10.
    BP: 45x10, 135x5x2, 185x1, 195x1, 170x5x2, 170x4, 135x10.
    Rev SBC 70x8x2.
    Incline DB Flys: 32.5x10.
    40 minutes

    10/9/2023
    Press: 45x10
    Squat 45x8x2, 155x5x2, 245x3, 295x3, 315x1, 295x3.
    25 minutes

    10/14/2023
    Squat 45x5x2, 155x5x2, 265x3, 315x2.
    BP 45x10, 135x5x2, 185x2x3, 145x10.
    Chins 7,7.
    RSBC 65x10x2
    35minutes

    10/17/2023
    Chins 6
    Stiff Leg Dead Lift 45x6, 125x6, 135x5.
    BOR 65x8, 85x8, 105x6, 125x6, 135x6.
    C&P 65x5, 85x5, 105x5, 125x2.
    Press: 45x6, 135x1.
    DL 245x6, 335x3, 385x1, 395x0, 335x3.
    Glute raises 8
    35 minutes

    10/21/2023
    BP 45x15, 135x5x2, 185x2, 165x5, 165x4, 155x5.
    Squat 45x8x2, 155x5, 195x5x2 Left hip flexor lingering issue.
    Chins 5x3.
    25 minutes

    10/27/2023
    C&P 45x5, 65x5, 85x5, 95x5, 100x5x2.
    BOR 65x8, 85x8, 95x8, 100x8x2.
    Stiff Leg Dead Lift 225x5,
    DL 315x5, 365x3.
    25 minutes

  4. #794
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,109

    Default

    10/28/2023
    Chins 6
    Squat 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 345x1, 265x5.
    Rev SBC 65x8x4
    Glute raises: bwt x8x2.
    30 minutes

  5. #795
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,109

    Default

    10/29/2023
    Chins 5x4.
    BP 45x10, 135x5x2, 185x1, 195x1, 175x3x4, 145x10.
    Incline DB Press 30x10.
    SBC 65x10x2.
    35 minutes

  6. #796
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,337

    Default

    Your workouts look like they're going great, and you sure move through them rapidly.

  7. #797
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,109

    Default

    11/3/2023
    Squat 45x8x2, 135x5x2, 225x5, 315x1, 325x1, 275x5.
    BP 45x10, 135x5x2, 185x1, 190x1, 175x4x2.
    Chins 6x2.
    40minutes

    11/7/2023
    Press 45,65,85,105x5, 125x3x2.
    Chins 3,4,2,3.
    Squat 45,65,85,105,125,155x5, 245x3, 295x2, 315x2.
    30 minutes

    11/10/2023
    Stiff Leg Dead Lifts 45,65,95,115,155x6.
    C&P 45,65,95x5, 115x3x3.
    Bent over Rows 115x6x4.
    Rev SBC 656, 65x8x2.
    DL DOH 255x5, 345x3, 395x0, 385x1, 335x5.
    40 minutes

    11/12/2023
    BP 45x10, 135x5x2, 185x2, 195x1, 170x5, 170x4, 155x5x2.
    Chins 5x4.
    Squat 45x8, 155x5, 205x5x2.
    Glute raises. bwt x10, +10x10.
    45 minutes

  8. #798
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,109

    Default

    Ha, maybe too quick! Its keep me coming back BJ. Thanks for checking in. Keep up the good effort.

  9. #799
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,109

    Default

    11/14/2023
    Chins 5x2.
    Press 45x5,65x5x2, 95x5, 115x3, 135x1.
    Squat 45x8x2, 65x6, 95x6, 135x5, 155x5, 245x5, 295x2, 315x1, 335x1.
    EZ Curl 70x12.
    45 minutes

    11/17/2023
    Chins 5
    C&P 45x5, 65x5x2, 95x5, 115x3x3.
    Bent over Rows 65x8x2, 95x8x2, 115x6x2, 155x5.
    Stiff Leg DL 155x5.
    DL DOH 275x5, 365x2, 395x1, 365x3.
    Glute raises: bwt x8, +10x8.
    50 minutes

  10. #800
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,109

    Default

    starting strength coach development program
    11/19/2023
    Squat 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 345x1, 315x1, 285x5.
    Chins 6,5,3.
    Smith 1st (minimum) Incline BP: bar + 30 x 8x2, +90x5x2, +140x5, +145x5, +90x8.
    Glute raises: bwt x 10, +10x10.
    Rev SBC 60x8, 70x8.
    50 minutes

    11/21/2023
    Press 45x5x2, 65x5x2, 95x5x2, 115x5, 135x1x2.
    Squat 45x6x2, 65x5, 95x5, 165x5, 245x10.
    SBC 70x10, 75x10.
    30 minutes

    11/23/2023
    C&P 45x5x2, 65x5x2, 95x5, 115x3, 125x3.
    Bent over Rows 65x5x8, 95x5x8, 115x8, 125x8.
    Stiff Leg DL 225x7.
    DL DOH 325x6.
    35 minutes

Page 80 of 83 FirstFirst ... 30707879808182 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •