starting strength gym
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  1. #821
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    Mar 2014
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    chicago
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    1/30/2024
    Squat 45x6x2, 135x10.
    C&P 45x5, 65x5, 95x5, 115x3x2.
    Bent over Rows 65x8, 95x8x2, 115x8x2.
    Stiff Leg Dead Lift 155x5, 275x3.
    DL 365x1, 385x1, 335x5.
    DB Press 30x12
    40 minutes

  2. #822
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    Mar 2014
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    chicago
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    2/2/2024
    Squat 45x8x2, 155x6x2, 245x5, 295x2, 335x1, 360x1, 335x1.
    BP 45x8x2, 135x5, 155x5x4.
    Chins 7,6.
    45 minutes

  3. #823
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    Mar 2014
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    chicago
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    2/5/2024
    Press 45x5x2, 65x5x2, 95x5, 115x3, 135x1, 115x5x2.
    DB lat raises 15x8x2.
    Squat 45x5x3, 65x5, 95x5, 115x5, 135x5, 225x5 315x1.
    Chins 6x2.
    40 minutes

  4. #824
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    Mar 2014
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    2/7/2024
    C&P 45x8, 65x5x2, 95x5x2, 115x3, 120x3.
    Bent over Rows 65x8x2, 95x8x2, 115x8x2, 120x8.
    Stiff Leg Dead Lift 245x5.
    DL 335x2, 385x1, 395x1, 335x5.
    40 minutes

  5. #825
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    Mar 2014
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    chicago
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    2/9/2024
    Chins 5x3.
    Squat 45x6x2, 135x5x2, 225x5, 315x1, 335x1, 355x1, 315x2.
    BP 45x5x2, 135x5, 155x5, 160x5x4.
    45minutes

  6. #826
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    Mar 2014
    Location
    chicago
    Posts
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    2/13/2024
    Chins 6x3.
    Press 45x5x2, 65x5, 95x5, 115x3, 125x3, 140x1.
    Squat 65x8, 95x8, 135x5, 225x5, 315x1, 355x1, 365x1, 315x3.
    DB lat raises 20x6x2.
    40 minutes

  7. #827
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    Mar 2014
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    chicago
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    2/16/2024
    Clean & Press 45x8, 65x5x2, 95x5, 105x5, 115x3, 135x1.
    Stiff Leg Dead Lift 185x5.
    DL 275x5, 365x3.
    25 minutes

    2/18/2024
    BP 45x10, 135x5, 155x5, 165x5x3, 165x6.
    Incline DB wide press 25x8x2.
    Shrugs 60x8x2.
    Chins 6x2, 3.
    30 minutes

    2/19/2024
    Squat 45x8x2, 135x6x2, 225x6, 315x2, 370x1, 325x3.
    Chins 6x2.
    BP 135x8.
    EZCurl 70x8.
    30 minutes

  8. #828
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    Mar 2014
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    chicago
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    2/21/2024
    Chins 6
    C&P 45x5, 65x5x2, 95x5, 115x3, 135x0, 95x8.
    Bent over Rows 65x10x2, 95x8, 115x8x2, 135x8.
    Dead Lift 245x6, 345x2, 395x1, 345x5.
    Glute raises: bodyweight x 10x2.
    50 minutes

  9. #829
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    Mar 2014
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    chicago
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    2/24/2024
    Chins 7,6.
    Squat 45x6x2, 155x5x2, 265x3, 315x2, 335x1, 355x1, 320x3, 265x3.
    BP 45x110, 135x5, 170x5x4.
    Glute raises: BWT x 10x2.
    55 minutes

  10. #830
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    Mar 2014
    Location
    chicago
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    starting strength coach development program
    2/26/2024
    Chins 5.
    Press 45x5, 65x5x2 95x5, 115x3, 145x0, 135x0, 135x1.
    Squat 45x8x2, 65x5, 115x5, 145x5.

    2/28/2024
    C&P 45x5, 65x5x2, 95x5, 115x3, 125x2.
    Bent over Rows 65x10x2, 95x10x2, 115x10, 125x10.
    Back DB raise 10x8.
    Stiff Leg Dead Lift 155x6.
    DL 245x5, 335x3, 405x1, 345x5.
    Reverse Straight bar Curls 55x12x2.
    40 minutes


    3/1/2024
    Squat 45x6, 155x5, 245x5, 295x3, 315x3, 335x2.
    BP 50x10, 140x5x2, 160x5, 180x3x3.
    30 minutes

    3/6/2024
    C&P 45x5, 65x5, 85x5, 105x5.
    Bent over Rows 65x10, 85x10, 105x10.
    Stiff Leg DL 155x5.
    DL 265x5. Done, bruised right front side of ribs Monday skiing, cant do this stuff today.
    20minutes

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