Jww8 - log

[jww8]

3/10/2024
Incline BP 45x8, 95x6, 135x6, 155x5.
BP 175x3x3, 155x6.
Chins 5x2.
Straight bar Curls 60x12x2.
30 minutes

3/16/2024
Chins 6,5,4
Stiff Leg Dead Lift 135x6x2.
Squat 45x5x2, 155x5x2, 265x5, 315x3, 315x2, 265x5.
BP 95x5, 135x5, 165x5, 170x5, 170x4, 155x6.
Glute raises 10x2
Pec Deck 115x6 nice stretch.
55 minutes

[jww8]

3/18/2024
Press: 45x6, 65x6x2, 95x5, 115x5x2.
Stiff Leg DL: 185x6x2.
Squat: 65x6x2, 95x6x2, 115x6x2.
Reverse Straight Bar Curls: 65x10x2.
DB Lat Raises: 10x10.
25 minutes

[jww8]

3/20/2024
Chins 5x3.
Squat 45x8, 135x6x2, 225x6x2.
Stiff Leg Dead Lift 135x6x2.
Shrugs 135x10x2.
DL 225x5, 315x5, 335x5, 265x1.
BP 45x8, 135x5, 165x5x3.
45 minutes

[jww8]

3/24/2024
Chins: 5x4.
Press: 45x6, 65x5x2, 95x5, 115x5, 125x4, 135x1, 115x5.
Squat: 45x6x2, 65x6, 115x5, 225x5, 275x3, 315x3, 335x1, 315x3.
Cable Tricep PD: 27,5x12, 32x5,12, 37.5x12.
Glute raises: 12.
BP: 95x15.
50 minutes

[jww8]

3/27/2024
Chins 5x4.
Squat 45x8x2, 135x6x2, 225x5, 315x2, 345x1, 355x1, 315x4.
BP 45x8, 135x5x2, 165x5, 170x5, 175x4, 175x3, 135x12.
45 minutes

[jww8]

3/29/2024
Chins 5x2.
Clean & Press: 56x6, 65x5, 95x6, 115x3, 125x3, 105x6.
Bent Over Rows: 65x10x2, 95x8x2, 115x8, 125x8.
Dead Lift: 225x5, 325x3, 375x1, 395x1, 335x5.
Shrugs: 225x8x3.
Incline DB Press: 30x12.
55 minutes

[jww8]

3/31/2024
Squat 45x8x2, 155x6x2, 265x3, 315x2, 335x2, 360x1, 320x3, 270x6.
BP 45x10, 135x5, 170x5, 175x5, 175x3, 165x5x2, 135x8.
Chins 5x4.
Glute Raises 8x2.
Incline DB Press Wide 25x10.
55 minutes

[jww8]

4/3/2024
Chins 5,4,5,1.
C&P 45x5, 65x5, 95x5, 115x3, 135x0, 95x10.
Bent over Rows 65x10x2, 95x10, 115x10, 135x6.
Stiff Leg DL 225x6.
DL 325x3, 385x1, 405x0x2, 365x2, 325x5.
Rev SBC 55x12x2.
BP 135x8.
50m

[jww8]

4/5/2023
Chins 5x3.
Press 45x8, 65x5, 95x5, 115x3, 135x0, 125x3, 125x2.
Squat 45x8x2, 65x56, 135x6, 225x5, 315x2, 345x1, 365x1, 315x3.
DB lateral raises 10x10x2.
BP 135x8.
40 minutes

[jww8]

4/7/2024
Smith BP 1st Incline +90x5x2, +140x5x2, +145x4, +145x5, +140x5, +110c10.
Chins 5x4.
DB Shrugs 65x10, 75x12, 75x8.
Glute Raises" BWT x 8.
Rev Straight bar Curls 70x8, 50x20.
35 minutes

4/8/2024
Squat 45x8x2, 155x6x2, 265x5, 315x5x2.
BP 135x10.
Straight Bar Curls 65x12x2.
25 mintues