Jww8 - log

[jww8]

4/10/2024
Chins 5x2.
C&P 45x5, 65x5, 95x5, 115x5, 120x3, 95x10.
Bent over Rows 65x10, 95x10, 115x10, 120x10.
Stiff Leg Dead Lift 225x56.
DL 325x5, 375x1.
35 minutes

[jww8]

4/12/2024
Chins 5x3.
Press 45x8, 65x5, 95x5, 115x3, 135x1.
DB Lateral Raises 10x10x3.
Squat 65x6x2, 115x6, 135x6, 225x5, 315x2, 370x1, 340x2.
40 minutes

4/14/2024
BP 45x8, 135x5x2, 185x1, 195x1, 200x1, 175x5, 165x5, 165x6.
Incline DB Press 35x10
DB Shrugs 65x8, 75x8x2.
Rev Straight bar Curls 55x15x2.
Incline DB Curls 25x10x2.
Chins 5x2, 2.
40 minutes

4/15/2024
Chins 5x3.
Squat 45x10, 135x6x2, 225x5, 320x5x2.
BP 135x8.
30 minutes

[jww8]

4/17/2024
Chins 6,5.
Bent over Rows 65x10, 95x10, 115x10, 135x10.
Clean & Press 45x5, 65x5, 95x5, 115x5, 135x1.
Shrugs 115x10, 135x10, 265x8.
Stiff Leg DL 265x6.
DL 275x5.
Glute Raises: bwt x10, +10x10.
BP 135x8.
50 minutes

[jww8]

4/19/2024
Chins 6x4.
Press 45x5, 65x5, 95x5, 115x3, 135x1, 140x1.
Squat 65x6, 115x6 140x6, 225x6, 315x2, 275x1, 340x2.
Incline DP Press 40x10.
BP 135x8
40 minutes

[jww8]

4/21/2024
Chins 6x3.
BP 45x8, 135x5, 175x5x4.
Incline DB Press 40x10.
DB Shrugs 65x10, 65x12 3-second pause.
Reverse Straight Bar Curls 60x12x2.
Incline DB Curls 30x8x2.
Glute Raises: bwt x 10, +10x10.
hang from chin bar for 30 seconds.
40 minutes

[jww8]

4/22/2024
Chins 6x2.
Squat 45x8x2, 135x6x2, 225x6, 315x1, 325x5x2.
DB lateral raises 10x10x3.
BP 135x10.
Hang x 30 seconds
35 minutes

[jww8]

4/24/2024
Chins 7.
Clean & Press 45x5, 65x5, 95x5, 115x5, 135x1.
Bent over Rows 65x10, 95x10, 115x10, 135x6x2.
Stiff Leg DL 155x6.
DL 265x5, 385x5.
Incline DB Press 40x10.
EZ Curl Bar 80x10.
Glute Raises: bwt x10, +10x10.
40 minutes

[jww8]

4/26/2024
Chins 6x2, 5x2.
BP 45x8, 135x5, 185x2, 175x5, 175x4, 175x2, 155x6x2.
Reverse Straight bar Curls 55x12x2.
35 minutes

4/28/2024
Press 45x8, 65x5, 95x5, 115x5, 120x5, 125x4.
Squat 65x6, 95x6, 120x6, 225x6, 315x1, 325x5, 330x5.
Chins 5, 6x2.
40 minutes

5/1/2024
Chins 6.
Clean & Press 45x5, 65x5, 95x5, 115x4.
Bent over Rows 65x10, 95x10, 116x10, 135x10.
Shrugs 225x10x2 3-count hold.
Stiff Leg Dead Lift 225x6
DL 315x5, 365x1, 415x1.
35 minutes

[jww8]

5/4/2024
Chins 6x3.
Press 45x8, 65x5x2, 95x5, 115x5, 125x3, 130x3.
DB lateral rows 15x10x2.
Squat 65x6, 115x6, 125x6, 225x6, 315x1, 335x5, 335x3.
Rev EZ Curl 60x15x2.
40 minutes

5/6/2024
Chins 6x4.
BP 45x8, 135x5x2, 185x1, 165x5x4.
Squat 45x8, 135x6x2.
Straight bar curls 65x12x2.
Incline DB press: 25x8.
30 minutes

[jww8]

5/8/2024
Clean & Press 45x5, 65x5, 95x5, 115x5.
Chins 3
Bent over Rows 65x10, 95x10, 115x10, 155x8.
Stiff Leg DL 265x6.
DL 385x2, 375x3.
DB Bench Press 30x8.
35 minutes