Jww8 - log

[jww8]

5/10/2024
Chins 6x3.
Press 45x6, 65x6, 95x5, 135x1.
Squat 45x8, 65x6, 95x6, 155x6, 265x6, 315x2, 335x5.
25 minutes

[jww8]

5/12/2024
Chins 6x2, 5x2.
Smith Machine Flat BP: bar x8, +90x5x2, +140x5, +145x5, added a 45# plate under bench to elevate +150x4, 140x5x3.
Incline DB press: 45x10.
Incline DB curls: 27.5 x 12 x 2.
DB lateral raises: 17.5 x 12x 2.
Rev Straight bar Curls: 70x8x2.
40 minutes

5/13/2024
Chins 6x2.
Squat 45x6x2, 135x6x2, 225x6, 315x2, 365x1.
BP 135x6x2.
30 minutes

[jww8]

5/15/2024
Clean & Press: 45,65,95x5, 115x3, 135x1.
Bent over Rows: 65x95x115,135x10.
Shrugs: 135x6, 245x6x2.
Stiff Leg DL: 245x6.
DL: 345x3, 395x3.
DB Lat Raises: 15x10.
35 minutes

[jww8]

5/17/2024
Chins 6x3.
Press 45x8, 6y5x5, 95x5 135x1x2.
Squat 65x8, 95x6, 135x6, 225x6, 315x2, 340x3, 340x2, 315x3.
DB Bench Press 45x10.
40 minutes

[jww8]

5/19/2024
BP: 45x8, 135x5x2, 185x3x3, 165x6x2.
Chins 6x2, 5.
Incline DB Press: 40x8, 50x8.
Incline DB Curls: 30x10x2.
Rev Straight bar Curls: 70x8.
35 minutes

5/20/2024
Chins 6x2.
Squat 45x8x2, 135x6x2, 225x6, 315x2, 365x1, 375x1.
DB Bench Press 40x10x2.
Rev SBC 65x8x2.
35 minutes

[jww8]

5/22/2024
Chins 6.
C&P 45x5, 65x5, 95x5, 115x5, 120c5.
Bent over Rows: 65x10, 95x10, 115x10, 120x10, 155x8.
Stiff Leg Dead Lift: 265x6.
Shrugs: 155x10, 265x10x2.
DL: 385x1, 425x1 slight slipping in RH near top, 385x3.
Glute raises: bwt x10, +10x10x2.
Bench Press 135x8x2.
Straight Bar Curls: 80x8x2.
50 minutes

[jww8]

5/24/2024
Chins 6x4.
Squat 45x8x2, 135x6x2, 225x6, 315x2, 340x5.
BP 45x8, 135x5x2, 185x2, 165x6.
30 minutes

[jww8]

5/27/2024
Press 45x5, 65x5, 95x5, 115x5, 135x2, 135x1, 115x6.
Squat 45x8x2, 65x6, 95x6, 115x6, 156x6, 225x6, 315x1.
Glute raises: bwt x10, +10x10x2.
30 minutes

5/29/2024
chins 5.
C&P 45x5, 65x5, 95x5, 115x5, 135x1.
Bent over Rows: 65x10, 95x10, 115x10, 135x8.
Shrugs 135x10, 225x8x2.
Stiff Leg DL 135x6, 225x6.
DL 325x5, 385x3.
DB Bench Press; 50x8x2.
40 minutes

[jww8]

5/31/2024
Chins 6x3, 5.
Squat 45x6x2, 135x6x2, 225x6, 315x2, 365x1, 345x3x2.
BP 135x5x2, 170x5x3.
DB BP wide stretch 35x10.
45 minutes

[jww8]

6/3/2024
Chins 6x3.
Press 65x5, 85x5, 105x5, 125x3, 130x2, (135x3 push press).
Squat 45x8x2, 135x6x3, 225x5, 315x2, 365x1, 340x3.
DB Bench Press 55x10x2.
40 minutes