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  1. #851
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    5/10/2024
    Chins 6x3.
    Press 45x6, 65x6, 95x5, 135x1.
    Squat 45x8, 65x6, 95x6, 155x6, 265x6, 315x2, 335x5.
    25 minutes

  2. #852
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    5/12/2024
    Chins 6x2, 5x2.
    Smith Machine Flat BP: bar x8, +90x5x2, +140x5, +145x5, added a 45# plate under bench to elevate +150x4, 140x5x3.
    Incline DB press: 45x10.
    Incline DB curls: 27.5 x 12 x 2.
    DB lateral raises: 17.5 x 12x 2.
    Rev Straight bar Curls: 70x8x2.
    40 minutes

    5/13/2024
    Chins 6x2.
    Squat 45x6x2, 135x6x2, 225x6, 315x2, 365x1.
    BP 135x6x2.
    30 minutes

  3. #853
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    5/15/2024
    Clean & Press: 45,65,95x5, 115x3, 135x1.
    Bent over Rows: 65x95x115,135x10.
    Shrugs: 135x6, 245x6x2.
    Stiff Leg DL: 245x6.
    DL: 345x3, 395x3.
    DB Lat Raises: 15x10.
    35 minutes

  4. #854
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    5/17/2024
    Chins 6x3.
    Press 45x8, 6y5x5, 95x5 135x1x2.
    Squat 65x8, 95x6, 135x6, 225x6, 315x2, 340x3, 340x2, 315x3.
    DB Bench Press 45x10.
    40 minutes

  5. #855
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    5/19/2024
    BP: 45x8, 135x5x2, 185x3x3, 165x6x2.
    Chins 6x2, 5.
    Incline DB Press: 40x8, 50x8.
    Incline DB Curls: 30x10x2.
    Rev Straight bar Curls: 70x8.
    35 minutes

    5/20/2024
    Chins 6x2.
    Squat 45x8x2, 135x6x2, 225x6, 315x2, 365x1, 375x1.
    DB Bench Press 40x10x2.
    Rev SBC 65x8x2.
    35 minutes

  6. #856
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    5/22/2024
    Chins 6.
    C&P 45x5, 65x5, 95x5, 115x5, 120c5.
    Bent over Rows: 65x10, 95x10, 115x10, 120x10, 155x8.
    Stiff Leg Dead Lift: 265x6.
    Shrugs: 155x10, 265x10x2.
    DL: 385x1, 425x1 slight slipping in RH near top, 385x3.
    Glute raises: bwt x10, +10x10x2.
    Bench Press 135x8x2.
    Straight Bar Curls: 80x8x2.
    50 minutes

  7. #857
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    5/24/2024
    Chins 6x4.
    Squat 45x8x2, 135x6x2, 225x6, 315x2, 340x5.
    BP 45x8, 135x5x2, 185x2, 165x6.
    30 minutes

  8. #858
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    5/27/2024
    Press 45x5, 65x5, 95x5, 115x5, 135x2, 135x1, 115x6.
    Squat 45x8x2, 65x6, 95x6, 115x6, 156x6, 225x6, 315x1.
    Glute raises: bwt x10, +10x10x2.
    30 minutes

    5/29/2024
    chins 5.
    C&P 45x5, 65x5, 95x5, 115x5, 135x1.
    Bent over Rows: 65x10, 95x10, 115x10, 135x8.
    Shrugs 135x10, 225x8x2.
    Stiff Leg DL 135x6, 225x6.
    DL 325x5, 385x3.
    DB Bench Press; 50x8x2.
    40 minutes

  9. #859
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    5/31/2024
    Chins 6x3, 5.
    Squat 45x6x2, 135x6x2, 225x6, 315x2, 365x1, 345x3x2.
    BP 135x5x2, 170x5x3.
    DB BP wide stretch 35x10.
    45 minutes

  10. #860
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    starting strength coach development program
    6/3/2024
    Chins 6x3.
    Press 65x5, 85x5, 105x5, 125x3, 130x2, (135x3 push press).
    Squat 45x8x2, 135x6x3, 225x5, 315x2, 365x1, 340x3.
    DB Bench Press 55x10x2.
    40 minutes

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