starting strength gym
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  1. #861
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    6/5/2023
    Chins 8.
    Incline DB Press wide 20x15.
    C&P 45x5, 65x5, 95x5, 115x3.
    Bent over Rows 65x10, 95x10, 115x10,155x6.
    Shrugs 155x10, 365x6.
    Dead Lift 265x6, 385x1, 405x0, 405x2 lost RH grip on rep 3, 375x4.
    40 minutes

  2. #862
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    6/7/2024
    Chins 6x2.
    Squat 45x8x2, 135x6x2, 225x6x2, 315x2, 365x1, 375x1, 350x3.
    BP 135x5x2.
    40 minutes

  3. #863
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    6/9/2024
    Chins 6, 5x3.
    BP 45x10, 135x5x2, 185x1, 195x1, 205x1, 175x5x4.
    Glute raises: bwt x10, +10x10x2.
    Incline DB Press(wide stretch) 30x10x2.
    Incline DB curls 30x10x2.
    Rev straight bar curls 70x8x2.
    40 minutes

  4. #864
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    6/11/2024
    Chins 6x3.
    Press 45x8, 65x5, 95x5 115x5x2.
    DB lateral raises: 10x12x3.
    Squat 65x8, 95x6, 115x6, 135x6, 226x6, 315x5x3.
    DB Bench Press: 50x12x3.
    45 minutes

  5. #865
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    6/12/2024
    Stiff Leg DL: 45x6, 155x6x2, 265x6x2.
    Shrugs: 155x6x2, 265x6x2.
    Bent over Rows: 95x10, 155x6x2.
    Dead Lift: 365x2, 405x1, 375x5.
    30 minutes

  6. #866
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    6/16/2024
    Squat 45x8x2, 155x6x2, 255x3, 315x2, 355x3, 360x3.
    Chins 6x3, 4.
    Glute raises: bwt x12.
    BP 45x8, 135x5x2, 185x2, 185x3, 190x3x3.
    Incline DB Press 50x10.
    55 min

  7. #867
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    6/22/2024
    Squat 45x8x2, 135x6x2, 225x6, 315x1, 365x1, 335x3.
    Chins 7,6x2, 5.
    BP 45x8, 135x5x2, 185x1, 175x5, 180x4x2, 180x3.
    Incline DB Press 45x10x2.
    Straight Bar Curls 70x12x2.
    50 minutes

    6/23/2024
    C&P 45x5, 65x5, 95x5, 115x5.
    Bent over Rows 65x10x2, 95x10, 115x10, 135x6.
    Stiff Leg Dead Lift 45x6, 135x7, 226x7.
    Shrugs 135x10, 225x10x2.
    DL 315x3, 365x1, 405x1, 335x5.
    45 minutes

  8. #868
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    6/26/2024
    Chins 6x4.
    Press 45x8, 65x5x2, 95x5, 115x5, 120x5.
    Squat 65x6, 95x6, 120x6, 225x6, 320x5x2.
    DB Lateral Raises 15x10x3.
    Reverse Straight Bar Curls 70x10, 70x8.
    BP 135x8x2.
    40 minutes

  9. #869
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    6/29/2024
    Chins 6
    C&P 45x5, 65x5, 95x5, 115x5, 125x3.
    Bent over Rows 65x10, 95x10, 115x10, 125x10.
    Shrugs 115x6x2, 265x6x2.
    Stiff Leg Dead Lift 45x8, 155x7, 265x5.
    DL 385x1, 425x0, 395x3, 375x3.
    Glute raises bwt x 10, +10x10.
    45 minutes

    6/30/2024
    Chins 5x2.
    BP 45x10, 135x5x2, 185x3, 190x2, 185x3x5.
    EZCurl 80x10x2.
    Rev EZC 50x10.
    35 minutes

    7/1/2024
    Chins 6x3.
    Press 45x8, 65x6.
    Squat 45x6x2, 65x6, 135x6x3, 225x6x2, 315x5.
    DB Press 50x10x2.
    30 minutes

  10. #870
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    starting strength coach development program
    7/5/2024
    Chins 6x4.
    Squat 45x8x2, 135x6x2, 225x6, 315x2, 365x1x2, 335x3x3.
    BP 45x8, 135x5x2, 185x1, 195x1, 200x1, 185x1, 155x6.
    50 minutes

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