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  1. #891
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    10/16/2024
    Chins 6x4.
    Press 45x8, 65x5, 95x5, 115x5, 135x1.
    Squat 65x6, 115x6, 135x6, 225x5, 315x2, 365x1, 335x3.
    BP 135x5, 185x3x2.
    40 minutes

  2. #892
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    10/18/2024
    Chins 6.
    Stiff Leg Dead Lift 45x6, 135x6, 155x6.
    Bent over Rows 95x6x2, 135x6x2, 155x6x2.
    Shrugs 135x6x2, 155x6x2, 265x6x2.
    DL 265x5, 375x1, 405x0, 405x1, 375x5.
    Glute Raises: bwt x10, +13.5 x10.
    35 minutes

  3. #893
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    10/19/2024
    BP 45x10, 135x5x2, 185x3, 190x2x3, 175x5.
    Chins 6.
    Glutes, bwt x 12x2.
    Rev EZ Curl 60x12x2.
    PecDeck 100x12x2.
    30 minutes

    10/21/2024
    Chins 6x3.
    Press 45x8, 54x5, 95x5, 115x5, 135x1.
    Squat 45x8, 115x5, 135x5, 225x5, 315x2, 365x1.
    BP 135x5x2, 185x2.
    30 minutes

  4. #894
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    10/25/2024
    Chins 6x4.
    Press 45x6, 65x5, 95x5, 115x5, 135x1x2.
    Squat 65x6, 115x6, 135x6, 225x5, 315x5x1.
    BP 135x5, 195x2x2, 195x1, 175x5.
    45 minutes

  5. #895
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    Mar 2014
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    10/27/2024
    Smith Incline BP: bar x 8, +90x5x2, +140x5, +150x3, +155x1, +140x5, +140x43.
    Chins 6x2.
    Squat 45x8x2, 155x6x3.
    Glute Raises: bwt x 10, +10x10.
    30 minutes

  6. #896
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    10/30/2024
    Chins 6x3.
    Press 45x8, 65x5, 95x5, 115x5 135x2.
    Squat 65x6, 135x6, 225x5, 315x5x2.
    BP 45x8, 135x5, 185x2, 185x3.
    40 minutes

  7. #897
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    11/2/2024
    Stiff Leg DL 45x8, 95x5, 135x5x2.
    Shrugs95x8, 135x8x2, 225x6x2.
    Bent over Rows 95x8, 135x6x3.
    DL 225x5, 315x3, 365x5.
    BP 45x8, 135x5, 185x4x2, 185x3, 155x8.
    PecDeck 130x10.
    45 minutes

    11/4/2024
    Chins 6x2.
    Incline BP 45x8, 135x5, 145x5, 155x5 165x5, 165x3.
    Squat 45x8, 135x6x2, 225x5, 315x5x2.
    40 minutes

  8. #898
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    chicago
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    11/6/2024
    BP 45x8, 135x5x2, 185x3, 175x5x3.
    CHins 6x3
    Incline DB Press 50x10x2, wide 25x8.
    Squat 45x8x2, 135x6, 225x5, 315x5x2.
    Rev EZ Curl 70x8x2.
    50 minutes

    11/13/2024
    Chins 6x3.
    Press 45x8x2, 65x5, 95x5, 115x5, 135x2x2.
    Squat 45x6, 65x6, 135x6, 225x6, 315x5x2.
    BP 45x8, 135x6, 185x2, 185x3x2.
    40 minutes

    11/16/2024
    Chins 6x2.
    Smith Incline BP: bar x 8, +90x6x2, +140x5, +145x4.
    SHrugs 135x8x2, 155x8x3, 265x8x2.
    Bent over Rows: 95x8, 135x6x2, 155x6x2.
    Stiff Leg DL 265x6, 385x1, 405x2, 375x5.
    55 minutes

    11/17/2024
    Chins 5.
    BP 135x5x2, 185x2, 195x1, 205x1, 185x4, 175x5.
    Rev SBC 60x12, 70x6+60x6.
    PecDeck 110x12.
    30 minutes

    11/20/2024
    CHins 6x4.
    Press 45x5, 65x5, 95x5, 115x5, 135x1, 135x2.
    Squat 65x6, 135x6, 225x5, 325x1, 315x5x2.
    BP 135x5, 185x3.
    40 minutes

    11/22/2024
    Stiff Leg DL 50x8, 100x6, 160x5.
    Bent over Rows 100x8, 160x6x2.
    SHrugs 100x8, 160x6x3.
    SHrugs 100x8, 160x6x2, 270x6x2.
    DL 270x6, 380x1, 410x1, 380x1.
    25 minutes

  9. #899
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    Mar 2014
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    11/23/2024
    Press: 45x8, 65x6x2, 95x5, 115x5, 135x1.
    Squat: 45x8, 65x6, 115x6, 155x6, 265x5, 320x5.
    Chins 6x2.
    Glute Raises: bwt x 12, +10x12.
    35 minutes

    11/24/2024
    BP 45x10, 135x5x2, 185x2, 205x1, 185x5, 175x5x2.
    Chins 6x2.
    Incline DB Press: 50x8, 60x8.
    Rev EZ Curl: 60x12x2.
    EZ Curl 70x10x2.
    Glute Raises: BWT x 10x2.
    30 minutes

    11/26/2024
    Press: 45x8, 65x5, 95x5, 120x5x2.
    Squat 45x8, 65x6, 120x6, 225x5, 320x5.
    BP 135x5, 185x3.
    30 minutes

    11/28/2024
    Chins: 6x3.
    Press: 45x8, 65x5, 95x5, 125x5x2.
    Squat 65x6, 125x6, 155x6, 265x5, 325x5x2.
    Glute Raises: +5x10, +15x10.
    BP: 135x5, 185x4x3.
    50 minutes

    11/30/2024
    Stiff Leg DL: 45x6, 95x6, 135x6, 155x6x2.
    Shrugs: 95x8, 135x8, 155x8x2, 265x6x2.
    Bent over Rows: 95x6, 135x6, 155x6x2, 265x6x2.
    DL 265x5, 355x1, 405x1, 405x0, 355x5.
    Rev SBC 65x12x2.
    EZ Curl 70x10, 90x4.
    45 minutes

    12/1/2024
    Chins 6x3.
    BP 45x10, 135x5x2, 185x2, 205x1, 190x4, 185x5, 185x4, 175x5.
    Incline DB Press 50x12x2.
    Glute Raises: bwt x10, +10x10.
    35 minutes

    12/2/2024
    Chins 6x2.
    Press 45x5, 65x5, 95x5, 135x1.
    Squat: 65x6, 95x6, 135x6, 225x6, 325x1, 345x1, 315x5.
    BP 135x6.
    25 minutes

  10. #900
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    Mar 2014
    Location
    chicago
    Posts
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    starting strength coach development program
    12/4/2024
    Chins 6x4.
    Press 45x6, 65x6, 95x5, 115x5x2.
    DB lateral raises: 10x12x3.
    Squat 45x8, 65x6, 95x6, 115x6, 225x5, 325x5x2.
    BP 135x10x2.
    40 minutes

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