Jww8 - log

[jww8]

10/16/2024
Chins 6x4.
Press 45x8, 65x5, 95x5, 115x5, 135x1.
Squat 65x6, 115x6, 135x6, 225x5, 315x2, 365x1, 335x3.
BP 135x5, 185x3x2.
40 minutes

[jww8]

10/18/2024
Chins 6.
Stiff Leg Dead Lift 45x6, 135x6, 155x6.
Bent over Rows 95x6x2, 135x6x2, 155x6x2.
Shrugs 135x6x2, 155x6x2, 265x6x2.
DL 265x5, 375x1, 405x0, 405x1, 375x5.
Glute Raises: bwt x10, +13.5 x10.
35 minutes

[jww8]

10/19/2024
BP 45x10, 135x5x2, 185x3, 190x2x3, 175x5.
Chins 6.
Glutes, bwt x 12x2.
Rev EZ Curl 60x12x2.
PecDeck 100x12x2.
30 minutes

10/21/2024
Chins 6x3.
Press 45x8, 54x5, 95x5, 115x5, 135x1.
Squat 45x8, 115x5, 135x5, 225x5, 315x2, 365x1.
BP 135x5x2, 185x2.
30 minutes

[jww8]

10/25/2024
Chins 6x4.
Press 45x6, 65x5, 95x5, 115x5, 135x1x2.
Squat 65x6, 115x6, 135x6, 225x5, 315x5x1.
BP 135x5, 195x2x2, 195x1, 175x5.
45 minutes

[jww8]

10/27/2024
Smith Incline BP: bar x 8, +90x5x2, +140x5, +150x3, +155x1, +140x5, +140x43.
Chins 6x2.
Squat 45x8x2, 155x6x3.
Glute Raises: bwt x 10, +10x10.
30 minutes

[jww8]

10/30/2024
Chins 6x3.
Press 45x8, 65x5, 95x5, 115x5 135x2.
Squat 65x6, 135x6, 225x5, 315x5x2.
BP 45x8, 135x5, 185x2, 185x3.
40 minutes

[jww8]

11/2/2024
Stiff Leg DL 45x8, 95x5, 135x5x2.
Shrugs95x8, 135x8x2, 225x6x2.
Bent over Rows 95x8, 135x6x3.
DL 225x5, 315x3, 365x5.
BP 45x8, 135x5, 185x4x2, 185x3, 155x8.
PecDeck 130x10.
45 minutes

11/4/2024
Chins 6x2.
Incline BP 45x8, 135x5, 145x5, 155x5 165x5, 165x3.
Squat 45x8, 135x6x2, 225x5, 315x5x2.
40 minutes

[jww8]

11/6/2024
BP 45x8, 135x5x2, 185x3, 175x5x3.
CHins 6x3
Incline DB Press 50x10x2, wide 25x8.
Squat 45x8x2, 135x6, 225x5, 315x5x2.
Rev EZ Curl 70x8x2.
50 minutes

11/13/2024
Chins 6x3.
Press 45x8x2, 65x5, 95x5, 115x5, 135x2x2.
Squat 45x6, 65x6, 135x6, 225x6, 315x5x2.
BP 45x8, 135x6, 185x2, 185x3x2.
40 minutes

11/16/2024
Chins 6x2.
Smith Incline BP: bar x 8, +90x6x2, +140x5, +145x4.
SHrugs 135x8x2, 155x8x3, 265x8x2.
Bent over Rows: 95x8, 135x6x2, 155x6x2.
Stiff Leg DL 265x6, 385x1, 405x2, 375x5.
55 minutes

11/17/2024
Chins 5.
BP 135x5x2, 185x2, 195x1, 205x1, 185x4, 175x5.
Rev SBC 60x12, 70x6+60x6.
PecDeck 110x12.
30 minutes

11/20/2024
CHins 6x4.
Press 45x5, 65x5, 95x5, 115x5, 135x1, 135x2.
Squat 65x6, 135x6, 225x5, 325x1, 315x5x2.
BP 135x5, 185x3.
40 minutes

11/22/2024
Stiff Leg DL 50x8, 100x6, 160x5.
Bent over Rows 100x8, 160x6x2.
SHrugs 100x8, 160x6x3.
SHrugs 100x8, 160x6x2, 270x6x2.
DL 270x6, 380x1, 410x1, 380x1.
25 minutes

[jww8]

11/23/2024
Press: 45x8, 65x6x2, 95x5, 115x5, 135x1.
Squat: 45x8, 65x6, 115x6, 155x6, 265x5, 320x5.
Chins 6x2.
Glute Raises: bwt x 12, +10x12.
35 minutes

11/24/2024
BP 45x10, 135x5x2, 185x2, 205x1, 185x5, 175x5x2.
Chins 6x2.
Incline DB Press: 50x8, 60x8.
Rev EZ Curl: 60x12x2.
EZ Curl 70x10x2.
Glute Raises: BWT x 10x2.
30 minutes

11/26/2024
Press: 45x8, 65x5, 95x5, 120x5x2.
Squat 45x8, 65x6, 120x6, 225x5, 320x5.
BP 135x5, 185x3.
30 minutes

11/28/2024
Chins: 6x3.
Press: 45x8, 65x5, 95x5, 125x5x2.
Squat 65x6, 125x6, 155x6, 265x5, 325x5x2.
Glute Raises: +5x10, +15x10.
BP: 135x5, 185x4x3.
50 minutes

11/30/2024
Stiff Leg DL: 45x6, 95x6, 135x6, 155x6x2.
Shrugs: 95x8, 135x8, 155x8x2, 265x6x2.
Bent over Rows: 95x6, 135x6, 155x6x2, 265x6x2.
DL 265x5, 355x1, 405x1, 405x0, 355x5.
Rev SBC 65x12x2.
EZ Curl 70x10, 90x4.
45 minutes

12/1/2024
Chins 6x3.
BP 45x10, 135x5x2, 185x2, 205x1, 190x4, 185x5, 185x4, 175x5.
Incline DB Press 50x12x2.
Glute Raises: bwt x10, +10x10.
35 minutes

12/2/2024
Chins 6x2.
Press 45x5, 65x5, 95x5, 135x1.
Squat: 65x6, 95x6, 135x6, 225x6, 325x1, 345x1, 315x5.
BP 135x6.
25 minutes

[jww8]

12/4/2024
Chins 6x4.
Press 45x6, 65x6, 95x5, 115x5x2.
DB lateral raises: 10x12x3.
Squat 45x8, 65x6, 95x6, 115x6, 225x5, 325x5x2.
BP 135x10x2.
40 minutes