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12-18-2024, 06:12 PM
#901
12/9/2024
Chins 6x2
Press 45x5, 65x5, 95x5, 115x3, 120x2, 95x5.
DB Lat raises 15x10x2.
Squat 65x6, 135x6, 225x6, 325x2.
30 minutes
12/11/2024
Shrugs 115x8, 135x8, 155x8x2, 265x5x2.
Bent over Rows 85x8, 115x8, 135x8x2, 155x5x2.
Stiff Leg Dead Lift 45x6, 95x6, 135x6, 155x6.
DL 265x6, 365x2, 405x1, 355x5.
30 minutes
12/13/2024
Chins 6x4, 4.
Press 45x8, 65x6, 95x5, 115x5x2.
Squat 65x6, 115x6, 135x6, 225x6, 315x5x2.
BP 135x5x2, 185x1, 175x3x4.
40 minutes
12/17/2024
Chins 6x4.
Press 45x8, 65x5, 95x5, 115x3, 125x2, 135x1.
Squat 65x6, 135x6, 225x6, 320x5x2.
BP 135x5, 185x3x2.
40 minutes
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12-20-2024, 08:24 AM
#902
12/20/2024
Chins 6x2.
Press 45x8, 65x5, 95x5, 115x5, 135x1.
Squat 45x8, 95x6, 115x6, 135x6, 225x5, 315x2, 345x2.
BP 135x5, 185x3x2.
35 minutes
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12-23-2024, 07:53 AM
#903
12/21/2024
Stiff Leg Dead Lift 45x8x2, 135x5x2, 155x6.
Shrugs 135x8x2, 155x8x2, 265x8x2.
Bent over Rows 95x8, 135x5x2, 155x5x2.
DL 265x5, 365x1, 415x0, 405x1, 455x5.
Incline DB Curls 30x10x2.
Rev EZ Curl 70x8x2.
35 minutes
12/23/2024
Chins 6x3,
Press 45x8, 65x5x2, 95x5, 125x3.
Squat 65x6x2, 95x6, 135x6.
BP 135x5x2, 185x3, 190x2x2, 175x5x2.
40 minutes
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01-06-2025, 06:41 AM
#904
12/27/2024
Chins 6x4.
Press 45x8, 65x5, 95x5.
Squat 65x6, 95x6, 135x6, 225x5, 315x5x2.
BP 135x5, 190x3, 190x1, 180x5.
45 minutes
1/1/2025
Chins 6x4.
Press 45x6, 65x5, 95x5.
Squat 65x6, 95x6, 136x6, 225x5, 315x5x2.
BP 135x5, 185x3x3.
Incline DB Press 55x8x2.
Incline DB Curls 30x8x2.
45 minutes
1/2/2025
Chins 7.
Stiff Leg Dead Lift 45x8, 95x6, 135x5.
Bent Over Rows 95x8, 135x5, 155x5x2.
Shrugs 95z8, 135x5, 155x5x3.
DL 225x5, 315x3, 365x1, 405x0, 405x1, 365x3.
40 minutes
1/5/2025
Chins 6,4,5.
Smith Incline BP" bat + 90x5x2, +140x5x5.
DBP 60x8x2.
Straight Bar Curl 80x8x2.
Glute Raise: bwt x 10, +10x10x2.
Stiff Leg DL 135x10x2.
40 minutes
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01-10-2025, 08:10 AM
#905
1/10/2025
Chins 6x4, 3.
Press 45x6, 65x5, 95x5, 115x5.
Squat 65x6, 95x6, 135x6, 225x5, 315x5x2.
BP 135x5, 185x3x3, 135x10.
45 minutes
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01-20-2025, 01:52 PM
#906
1/15/2025
Chins 6x2.
Press 45x8, 65x5, 95x5, 115x5.
Squat 65x6, 95x6, 155x6, 265x3, 315x1, 365x6.
25minutes
1/17/2025
Chins 6.
Stiff Leg DL 45x8, 95x6, 135x6, 155x6, 265x3.
Bent over Rows 65x8, 95x6x2, 135x6x2, 155x5x2.
Shrugs 95x8, 135x6x2, 155x6x2, 265x6x2, 265x3.
DL 385x1x2, 355x5.
BP 135x10x3.
45 minutes
1/18/2025
Chins 6x3.
PecDeck 120x8x2.
Squat 65x6, 155x6x2, 265x5, 315x5x2.
Glute Raises: BWT x 10, +10x10, +12.5x10.
Rev Straight Bar Curls 70x8x2, 60x8.
45 minutes
1/20/2025
Chins 6x2.
Squat 95x6, 155x6, 265x5, 315x2.
BP 135x6, 185x2, 195x1, 175x5x2.
Incline DB Press 60x8x2.
Incline DB Curls 30x10x2.
40 minutes
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01-24-2025, 05:07 PM
#907
1/24/2025
Chins 6x3.
Press 45x8, 65x5, 95x5, 115x5.
Squat 65x6, 95x6, 155x6, 265x5, 315x5x2.
BP 135x10x3.
35 minutes
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01-29-2025, 08:05 AM
#908
1/27/2025
Chins 6.
Stiff Leg Dead Lift 45x8, 95x8, 135x6x2, 155x6x2.
Bent Over Rows 65x8, 95x8, 135x6x2, 155x6x2.
Shrugs 95x8, 135x8x3, 155x8x2, 265x5x2.
DL 265x6, 375x1, 375x3.
30 minutes
1/29/2025
Chins 6x3.
Press 45x6, 65x5x2, 95x5, 115x5.
Squat 65x6, 115x6, 135x6, 225x5, 320x5x2.
BP 135x10x2.
35 minutes
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01-31-2025, 07:49 AM
#909
1/31/2025
Chins 6.
Stiff Leg Dead Lift 95x8, 135x6, 155x6x2.
Bent Over Rows 95x8, 135x6x2, 155x6x2.
Shrugs 95x8, 135x8x2, 155x8x2, 265x6x2.
DL 265x6, 385x1, 405x1, 375x3.
BP 135x10x2.
40 minutes
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02-02-2025, 02:50 PM
#910
2/2/2025
Chins 6.
Incline DB Press 30x10, 45x10, 50x10x2.
BP 135x5, 185x2, 185x3, 175x5.
25 minutes
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