Jww8 - log

[jww8]

4/10/2024
Chins 5x2.
C&P 45x5, 65x5, 95x5, 115x5, 120x3, 95x10.
Bent over Rows 65x10, 95x10, 115x10, 120x10.
Stiff Leg Dead Lift 225x56.
DL 325x5, 375x1.
35 minutes

[jww8]

4/12/2024
Chins 5x3.
Press 45x8, 65x5, 95x5, 115x3, 135x1.
DB Lateral Raises 10x10x3.
Squat 65x6x2, 115x6, 135x6, 225x5, 315x2, 370x1, 340x2.
40 minutes

4/14/2024
BP 45x8, 135x5x2, 185x1, 195x1, 200x1, 175x5, 165x5, 165x6.
Incline DB Press 35x10
DB Shrugs 65x8, 75x8x2.
Rev Straight bar Curls 55x15x2.
Incline DB Curls 25x10x2.
Chins 5x2, 2.
40 minutes

4/15/2024
Chins 5x3.
Squat 45x10, 135x6x2, 225x5, 320x5x2.
BP 135x8.
30 minutes

[jww8]

4/17/2024
Chins 6,5.
Bent over Rows 65x10, 95x10, 115x10, 135x10.
Clean & Press 45x5, 65x5, 95x5, 115x5, 135x1.
Shrugs 115x10, 135x10, 265x8.
Stiff Leg DL 265x6.
DL 275x5.
Glute Raises: bwt x10, +10x10.
BP 135x8.
50 minutes