Jww8 - log

[jww8]

8/5/2017
chin-up: 9, 5lb x 6
Press: 45x6, 65x6,95x5,115x2,135x3,140x3,145x3.
Straight leg dead lift: 45x5,95x5,135x5,225x5.
Clean: 45x5,95x5,140x5x2
Dead lift DOH: 315no.
Dead lift AG: 315x1, 352x2,390x2,365x3.
Front dumb bell raise: 15x12
60minutes

[jww8]

8/7/2-17
chin-up: bwt x6x2, 2.5lbs x 6, 2.5lbs x 7.
Glute: bwt x12, 10x12, 15x12x2.
Front squat: 45x10, 95x5,135x5, 185x5,195x5,205x5.
30 minutes

[jww8]

8/7/2017 bwt 173 lbs
bench press: 45x10, 95x5, 135x5, 185x3, 195x3x2.
incline bench press: 155x4.
incline dumb bell curls: 40x10x2.
25 minutes

[jww8]

8/10/2017 174
Chin 8, 5lb x 5.
Glute raise bwt x 12.
Press 45x10, 65x5,95x5,115x2,140x2,140x3.
Clean & Press 45x5, 95x5.
Clean 135x5.
Straight leg dead lift 135x5, 225x5.
Dead lift DOH 315x1.
Dead lift AG 335x5, 365x3, 395x1.
45 minutes

[jww8]

8/12/2017
chin-up 6,6,2.5x6x2.
glute raise 12, 10x12, 15x12, 20x12.
bench press 45x10,95x6,1355,185x4,205x1 (left shoulder pain, incline bp doesn't hurt like flat bench)
incline bp 135x6, 145x6,155x6.
front squat 45x6,95x5,135x5,185x5,195x5,210x2,185x3.
straight bar curls 65x10,85x10.
50 minutes.

[jww8]

8/14/2017
chin up 10.
Press 45x10,65x10,95x10, 115x8.
Straight leg dead lift DOH 95x10,135x10,225x8.
Dead lift AG 315x10.
25 minutes

[jww8]

8/16/2017 173 lbs bwt
chin-up 6, 2.5lb x 6, 5x6x2.
bench press 45x8,95x6,135x6,185x3,195x2,205x1 losing bp strength due to combination of wt loss and left shoulder pain.
incline dumb bell press: 70x8, 60x10.
front squat 45x6,95x5,135x5,185x3,195x3,145x12.
incline dumb bell curls 40x5,40x6.
55 minutes

[jww8]

8/21/2017 172 lbs
Chin-up: 6,7.
Glute raises @35%: bwt x 12, w/10lbs x12,15x12x2.
Press: 45x5,65x5,95x5,115x5,135x3,140x1 (too slow) 140x3.
Straight leg dead lift: 45x5,65x5,95x5,135x5,225x5.
Clean: 45x5,65x5,95x5.
Dead lift DOH: 315x3.
Dead lift AG: 365x3,385x1.
45 minutes

[jww8]

8/23/2017
Chin-up: 7, 5lb x 6x2.
Glute raises: bwt x 12, 10x12, 15x12x2.
Bench press: 45x5,95x5,135x5,155x5,175x5.
Dumb bell press; 65x8x3.
Front squat: 45x5,95x5,135x5,185x5, 195x5.
Incline dumb bell curls: 35x8x2.
50 minutes

[jww8]

8/26/2017 171 lbs bwt.
Chin-up: 7, 5lb x 6, 7.
Glute raises @ 35%: 12, 10x12.
Press: 45x5,65x5, 95x5, 115x5 135x4x2.
Straight leg dead lift: 95x5,135x5,225x5.
Clean: 95x5,135x5.
Dead Lift DOH: 315x1.
Dead Lift AG: 375x3,315x7.
45 minutes