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07-30-2019, 08:34 AM
#331
7/30/2019
Chin-up: bwt x 6.
Lat PD: 130x8.
Press: 45x5x2, 65x5, 95x5, 120x5x5.
Squat: bwt x 8x4, 45x6, 135x5, 225x5, 250x5x5.
55 minutes
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08-02-2019, 07:36 AM
#332
8/1/2019
Chin-ups: bwt x 6x2.
Lat PD: 130x8, 145x6.
Clute raises: bwt x 12, 25x10.
Bench Press: 45x6x2, 95x5, 135x5, 165x5x4, 135 Wide Grip x 10.
Stiff Leg Dead Lift: 45x5, 135x5, 225x5.
Dead Lift AG: 315x1, 335x5x2.
Hang from chin bar for 30 seconds.
40 minutes
8/2/2019
Hang from chin bar for 40 seconds x2.
One hand cable face pulls 12.5x12x3.
Two hand face pulls with tri-rope: 22.5x12x3.
Glute raises: bwt x 12, 25x10x3.
Squat: bwt x 10x4, 45x5, 135x5, 225x5, 255x5x4.
Bent Over Rows: 95x8, 105x8x2.
55 minutes
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08-05-2019, 06:56 AM
#333
8/3/2019
Chin-ups: bwt x6x2, bwt x5.
Lat PD: 130x8x2.
Press: 45x6x2, 65x5, 95x2, 115x2, 125x5x4.
Stiff Leg Dead Lift: 95x10, 105x10.
Clean: 95x3, 105x3, 110x3.
45 minutes
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08-07-2019, 06:47 AM
#334
8/6/2019
Chin-up: bwt x 5.
Lat PD: 130x8.
Glute raises: bwt x 12, 25x10.
Bench Press: 45x8x2, 95x5, 135x5, 185x1, 170x5x5, 135 wide x 6.
Squat: bwt x 8x4, 45x5, 135x5, 225x5, 265x5x5.
Cable Face Pulls: 7.5x12x3.
Hang from chin bar for 40 seconds.
60 minutes
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08-07-2019, 01:37 PM
#335
8/7/2019
chin up: bwt x 5
Lat PD: 130x8.
Stiff Leg Dead Lift: 458, 135x5, 225x3.
Dead Lift DOH: 315x2.
Dead Lift AG: 315x3, 345x5x2.
Bent Over Rows: 95x8, 115x8.
Clean: 95x3, 115x3.
40 minutes
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08-09-2019, 06:33 AM
#336
8/8/2019
Press: 45x6x2, 65x5, 95x2, 115x1, 130x3, 125x5x4.
Squat: bwt x 8x4, 45x6x2, 135x5, 225x5, 245x5, 265x5, 275x4 (felt warm tingle left side of back at belt and above on R3-R4, stopped. Went away a few seconds after R4.
Straight Bar curls: 70x10x2.
60 minutes
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08-12-2019, 07:29 AM
#337
8/10/2019
Bench Press: 45x10, 95x6, 135x5, 185x1, 175x5x3, 135Wide grip x 10, my shoulders sound like rice crispies on the last 4 reps!
Stiff Leg Dead Lift: 95x6, 135x6, 225x5x3.
35 minutes
8/11/2019
Chin-ups: bwt x 6 x 2.
Lat PD: 130x8x2.
Glute raises: bwt x 12, 25x10x2.
Squat: bwt x 8x4, 45x5, 135x5, 225x5, 245x2, 275x5x4.
Dumb Bell Rows: 75x8x2.
Cable face pulls: 7.5x12x3.
Hang from chin bar for 50 seconds.
50 minutes
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08-13-2019, 08:12 AM
#338
8/13/2019
Chin: bwt x 6.
Glute raise: bwt x 12.
Press: 45x5x2, 65x5, 95x5, 120x5x3.
Bent over dumb bell fly raises: 10x10x3.
Squat: bwt x 8x4, 45x5, 135x5, 225x5, 245x5x2.
Straight Bar Curls: 70x10x2,
Straight Bar reverse curls: 45x15.
Cable face pulls: 7.7x12x3.
Hang from chin bar for 30 seconds
50 minutes
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08-16-2019, 07:26 AM
#339
8/15/2019
Bench Press: 45x6x2, 95x6, 135x5, 185x3x5. 135 wide grip x 10.
Stiff Leg Dead Lift: 95x5, 135x5.
Dead Lift DOH: 225x5, 315x3.
Dead Lift AG: 355x5x2.
45 minutes
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08-16-2019, 06:58 PM
#340
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