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  1. #331
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    • phoenix arizona seminar date
    • texas seminar date
    7/30/2019
    Chin-up: bwt x 6.
    Lat PD: 130x8.
    Press: 45x5x2, 65x5, 95x5, 120x5x5.
    Squat: bwt x 8x4, 45x6, 135x5, 225x5, 250x5x5.
    55 minutes

  2. #332
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    8/1/2019
    Chin-ups: bwt x 6x2.
    Lat PD: 130x8, 145x6.
    Clute raises: bwt x 12, 25x10.
    Bench Press: 45x6x2, 95x5, 135x5, 165x5x4, 135 Wide Grip x 10.
    Stiff Leg Dead Lift: 45x5, 135x5, 225x5.
    Dead Lift AG: 315x1, 335x5x2.
    Hang from chin bar for 30 seconds.
    40 minutes

    8/2/2019
    Hang from chin bar for 40 seconds x2.
    One hand cable face pulls 12.5x12x3.
    Two hand face pulls with tri-rope: 22.5x12x3.
    Glute raises: bwt x 12, 25x10x3.
    Squat: bwt x 10x4, 45x5, 135x5, 225x5, 255x5x4.
    Bent Over Rows: 95x8, 105x8x2.
    55 minutes

  3. #333
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    chicago
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    8/3/2019
    Chin-ups: bwt x6x2, bwt x5.
    Lat PD: 130x8x2.
    Press: 45x6x2, 65x5, 95x2, 115x2, 125x5x4.
    Stiff Leg Dead Lift: 95x10, 105x10.
    Clean: 95x3, 105x3, 110x3.
    45 minutes

  4. #334
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    Mar 2014
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    chicago
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    8/6/2019
    Chin-up: bwt x 5.
    Lat PD: 130x8.
    Glute raises: bwt x 12, 25x10.
    Bench Press: 45x8x2, 95x5, 135x5, 185x1, 170x5x5, 135 wide x 6.
    Squat: bwt x 8x4, 45x5, 135x5, 225x5, 265x5x5.
    Cable Face Pulls: 7.5x12x3.
    Hang from chin bar for 40 seconds.
    60 minutes

  5. #335
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    Mar 2014
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    chicago
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    8/7/2019
    chin up: bwt x 5
    Lat PD: 130x8.
    Stiff Leg Dead Lift: 458, 135x5, 225x3.
    Dead Lift DOH: 315x2.
    Dead Lift AG: 315x3, 345x5x2.
    Bent Over Rows: 95x8, 115x8.
    Clean: 95x3, 115x3.
    40 minutes

  6. #336
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    Mar 2014
    Location
    chicago
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    643

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    8/8/2019
    Press: 45x6x2, 65x5, 95x2, 115x1, 130x3, 125x5x4.
    Squat: bwt x 8x4, 45x6x2, 135x5, 225x5, 245x5, 265x5, 275x4 (felt warm tingle left side of back at belt and above on R3-R4, stopped. Went away a few seconds after R4.
    Straight Bar curls: 70x10x2.
    60 minutes

  7. #337
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    Mar 2014
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    chicago
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    8/10/2019
    Bench Press: 45x10, 95x6, 135x5, 185x1, 175x5x3, 135Wide grip x 10, my shoulders sound like rice crispies on the last 4 reps!
    Stiff Leg Dead Lift: 95x6, 135x6, 225x5x3.
    35 minutes

    8/11/2019
    Chin-ups: bwt x 6 x 2.
    Lat PD: 130x8x2.
    Glute raises: bwt x 12, 25x10x2.
    Squat: bwt x 8x4, 45x5, 135x5, 225x5, 245x2, 275x5x4.
    Dumb Bell Rows: 75x8x2.
    Cable face pulls: 7.5x12x3.
    Hang from chin bar for 50 seconds.
    50 minutes

  8. #338
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    Mar 2014
    Location
    chicago
    Posts
    643

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    8/13/2019
    Chin: bwt x 6.
    Glute raise: bwt x 12.
    Press: 45x5x2, 65x5, 95x5, 120x5x3.
    Bent over dumb bell fly raises: 10x10x3.
    Squat: bwt x 8x4, 45x5, 135x5, 225x5, 245x5x2.
    Straight Bar Curls: 70x10x2,
    Straight Bar reverse curls: 45x15.
    Cable face pulls: 7.7x12x3.
    Hang from chin bar for 30 seconds
    50 minutes

  9. #339
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    Mar 2014
    Location
    chicago
    Posts
    643

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    8/15/2019
    Bench Press: 45x6x2, 95x6, 135x5, 185x3x5. 135 wide grip x 10.
    Stiff Leg Dead Lift: 95x5, 135x5.
    Dead Lift DOH: 225x5, 315x3.
    Dead Lift AG: 355x5x2.
    45 minutes

  10. #340
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,656

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    Quick work out!

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