Jww8 - log

[jww8]

10/5/2019
Chin-up: bwt x 6x2.
Lat PD: 130x10.
Press: 45x5x2, 65x5x2, 95x5, 115x5, 125x5, 135x1, 115x5.
Hang from chin bar x 20 seconds
45 minutes


10/6/2019
Chin-up: bwt x 7.
Glute raises: bwt x 12, 25x10x2.
Squat: bwt x 8x3, 45x5x2, 135x5x2, 225x5, 275x3, 295x3, 310x2, 315x3, 295x1, 275x5.
Straight bar curls: 65x8x2.
55 minutes

[jww8]

10/8/2019
Bench Press: 55x8x2, 105x6, 145x5, 195x1, 175x5, 180x5x3.
Incline DB Press: 45x10, 55x10.
Incline DB Curls: 25x12x2.
35 minutes

10/9/2019 bwt = 173.1
Chin-ups: bwt x 6 x 3.
Lat PD: 130x10x2, 130x8.
Glute raises: bwt x 12, 25x10x3.
Squat: bwt x 8x3, 45x5x2, 135x5, 225x5, 245x5x3.
45 minutes

[jww8]

10/9/2019
Chin-up: bwt x 6.
Stiff Leg DL: 45x6x2, 135x6x2, 225x5.
DL AG: 315x3, 365x3, 395No, 385x2.
DL AG: 315x3x3 with 90 sec rest/set.
Shrugs: 225x5x2, 155x8.
Bent over Rows: 145x8x2.
50 minutes

[jww8]

10/12/2019
Hang from chin bar x 20 seconds.
Press: 45x8x2, 65x5x2, 95x5, 115x2, 125x5x2, 125x3.
30 minutes

[jww8]

10/13/2019
Chin-ups: bwt x 6x3.
Lat PD: 130x10x2.
Glute Raises: bwt x 15, 25x10x2.
Squat: bwt x8x3, 45x5x2, 135x5, 225x5, 275x3, 295x3, 305x5, 275x5, 245x5.
55 minutes

[jww8]

10/15/2019
Bench Press: 55x8, 105x5, 145x5, 165x5, 183x3, 195x1, 175x5x4.
40 minutes

[jww8]

10/17/2019
Press: 45x5x2, 65x5, 95x5, 115x3, 135x1, 135x2, 120x5x2.
Squat: bwt x 8x4, 45x5, 135x5, 225x5, 250x5x3.
Straight Bar Reverse Curls: 45x10x2.
Straight Bar Curls: 70x10x2.
45 minutes

10/18/2019
Stiff Leg DL: 45x6x2, 135x5, 225x5.
DL DOH: 315x3.
DL AG: 385x1 (dropped R2 at midpoint), 405x1, 365x5,
315x3x3 with 90 sec rest/set 2@DOH, 1@AG.
Shrugs: 225x5x2, 155x8.
Bent over Row: 155x8.
50 minutes

10/19/2019 bwt = 173.5 lbs
Chin bwt x 6x2.
Lat PD: 130x8x2.
Glute raises: bwt x12, 25x10x2.
Incline BP: 45x5x2, 95x5, 135x5, 155 pause x 2, 155x4, 155x5, 145x5x2.
Straight Bar Curls: 65x10.
Hang from chin bar x 30 seconds.
35 minutes

10/20/2019 (really tight from consecutive days lifting, extra warm up exercises needed)
Chin bwt x 6.
DB Bench Press: 25x10.
DB Hammer curls 25x8.
Squat: bwt x8x4, 45x5x2, 135x6x2, 225x5, 245x5, 275x5, 295x5x2, 245x5.
50 minutes

[jww8]

10/23/2019
Chin-ups: bwt x 6, bwt x 7.
Lat PD: 130x10x2.
Glute raises: bwt x 15.
Press: 45x6x2, 65x6, 95x5, 115x5x4.
Squat: bwt x 8x3, 45x5, 65x5, 95x5, 135x5, 225x5, 265x5x4.
50 minutes

[jww8]

10/24/2019
Chin-up: bwt x 6x2.
Bench Press: 45x8x2, 95x5x2, 135x5, 155x3, 165x5x4.
Stiff Leg Dead Lift: 45x5, 135x5, 225x5.
Dead Lift DOH: 315x1.
Dead Lift AG: 365x1, 385xNo, lost RH closed grip near finish, 335x5x2.
Bent over Rows: 145x6x3.
Incline DB curls: 25x12x2.
50 minutes

[jww8]

10/26/2019
Press: 45x8x2, 65x5x2, 95x3, 115x1, 135x1, 120x5x4.
Pull ups: bwt x 4x2.
25 minutes

10/27/2019 bwt = 173.2
Chin-up: bwt x 6.
Glute raises: bwt x 12.
Squat: bwt x 10x2, 45x62, 135x5x2, 225x5, 275x3, 290x5x4.
45 minutes.