Jww8 -  log Jww8 - log - Page 40

starting strength gym
Page 40 of 41 FirstFirst ... 3038394041 LastLast
Results 391 to 400 of 408

Thread: Jww8 - log

  1. #391
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    700

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    12/20/2019
    Hang from chin bar x 20 seconds x2.
    Lat PD: 85 wide grip x 10x2, loosens shoulder and relieves some pain and tightness.
    Stiff Leg FL: 45x5, 135x5x2, 225x5x2.
    DL DOH: 315x1.
    DL AG: 365x1, 365x4, 315x5.
    Bent over Rows: 145x6x2.
    Shrugs: 65x8, 70x8.
    35 minutes

  2. #392
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    700

    Default

    12/21/2019
    Bench Press: 45x8, 1055, 135x5, 155x5x3.
    Incline DB Press: 40x10.
    20 minutes

  3. #393
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    700

    Default

    12/24/2019
    Chin-up: bwt x3, bwt x4, bwt x3x2.
    Lat PD: 130x8.
    Glute raises: bwt x 12, 25x10x2.
    Squat: bwt x 8x2, 45x8x2, 135x3, 225x5, 275x3, 295x3, 315x3x2, 275x5.
    Clean: 45x5, 95x3x2.
    Bench Press: 45x8, 135x3x3.
    50 minutes

    12/27/2019
    Clean & Press: 45x5x2.
    Press: 65x5, 95x5, 115x3, 125x3x3.
    Stiff Leg DL: 135x5x2, 225x5.
    DL DOH: 315x1x2.
    DL AG: 370x4.
    Bent over Row: 140x6x2.
    50 minutes

  4. #394
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    700

    Default

    12/29/2019
    Chin-up: bwt x 3x3.
    Lat PD: 130x8x2.
    Glute raises: bwt x 12, 25x12, 30x12.
    Squat: bwt x8x2, 45x6x2, `35x5, 225x5, 275x5, 285x5.
    Clean: 95x3x3.
    DB Press: 45x8, 60x6x3.
    DB Shrugs: 60x10x2.
    55 minutes

  5. #395
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    700

    Default

    12/31/2019
    Chin-up: bwt x 3.
    Lat PD: 130x8.
    Glute raises: bwt x 12, 25x12, 30x12.
    Shoulder DB raises: 5x10, 10x10.
    Squat: bwt x 8x2, 45x5, 135x5, 225x5, not into it today.
    25 minutes.

  6. #396
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    700

    Default

    1/2/2020
    SLDL: 45x6, 135x6, 225x5.
    DL DOH: 315x1.
    DL AG: 365x5, 315x3x3 with 90 sec rest b/s.
    Bent over Rows: 145x8x3.
    DB Shrugs: 70x8x3.
    30 minutes

  7. #397
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    700

    Default

    1/5/2020
    Chin up: bwt x 3x2.
    Lat PD: 130x8
    Glute raises: bwt x 12, 25x10, 30x10.
    Squat: bwt x8x2, 45x6x2, 135x5, 225x5, 275x3, 295x3, 320x2 (modern day PR, haven't hit this weight since 1985), 275x5.
    Bench Press 45x8, 05x5, 135x5, 155x3, 165x3.
    55 minutes

  8. #398
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    700

    Default

    1/9/2020
    I've had frequent joint pain over the last year in shoulders, sleep issues,... listened to the Rips podcast re older lifters, no doubt he's talking about guys like me. I'm going to try to alternate weeks of bench press v press, and do less volume. Strength may suffer but joints should recover. Always experimenting, I'd like keep doing this stuff for many more years. This shouldn't be punishment for sins. Goals this year are to hit 440 DL for a single, squat 335 x 3, and depending on joint pain I'd like to hit my PR from last year 162.8 lbs, or at least 155x1.

    Chin-up: 4
    Lat PD: 130x8.
    Clean & Press: 45x5, 65x5.
    Press: 95x5, 115x3, 135x1, 135xNo, 125x4.
    Stiff Leg DL: 135x5, 225x5.
    DL DOH: 315x1.
    DL AG: 375x4, lost grip midway thru rep5.
    DL DOH 315x3x3 with 90 second rest between sets.
    Bent over Rows: 145x8x3.
    40 minutes

  9. #399
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    700

    Default

    1/13/2020
    Chin up: bwt x 4x2.
    Lat PD: 130x8x2,
    Glute raises: bwt x 10, 25x10, 30x10.
    Squat: bwt x8x3, 45x5x2, 135x5, 225x5, 275x3, 295x5.
    Stiff Leg DL: 115x5.
    Clean: 115x3x2
    Bench Press: 45x8, 95x6, 135x3, 155x3, 170x3, shoulders hurt, popping, cracking, still sore 2 days later.
    60 minutes


    1/16/2020
    Stiff Leg DL: 65x5, 135x5, 225x5.
    DL alt grip: 315x3, 365x3, 385x2, 405xNo lost LH grip, 365x3.
    Bent over Row: 155x6x3.
    Squat: bwt x 8x2, 45x6, 135x5, 225x5, 245x5.
    Straight Bar rev Curls: 45x8x2.
    Straight Bar Curls: 65x8x2
    45 minutes

  10. #400
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    700

    Default

    starting strength coach development program
    1/19/2020
    Chin-up: bwt x 4.
    Lat PD: 130x8.
    Glute raises: bwt x10, 25x10.
    Squat: bwt x8x2, 45x6x2, 135x5, 225x5, 275x3, 295x3, 315x1, 275x5.
    Press: 45x5, 55x5, 65x5 (no funky shoulder noise)
    40 minutes

Page 40 of 41 FirstFirst ... 3038394041 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •