starting strength gym
Page 43 of 84 FirstFirst ... 33414243444553 ... LastLast
Results 421 to 430 of 835

Thread: Jww8 - log

  1. #421
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    7/4/2020
    Squat: bwt x 10, 45x8, 135x5, 185x52.
    Stiff Leg DL: 45x6, 95x6.
    DL DOH: 135x5, 225x1, 275x1x2, 245x5.
    Bet over Rows: 45x8, 65x8, 85x8, 95x8.
    DB Bent over Back fly: 10x10x2.
    DB Row: 40x8
    30 minutes


    7/6/2020
    Lat PD: 85x8, 100x8
    Standing Lat Straight Arm cable Pull Down: 25x8, 40x8.
    Glute raises: bwt x8, +10lb x 8.
    Straight Bar rev curls: 45x8.
    C&P 45x5.
    Squat: bwt x8x2, 45x5x2, 135x5, 225x5.
    Press: 45x5, 65x5, 70x5x2.
    Straight bar curls: 45x8, 55x8, 60x8.
    DB lateral raises: 10x8x2.
    30 minutes

  2. #422
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    7/8/2020
    Lat PD: 85x8x2
    Standing Lat Straight Arm cable Pull Down: 25x8,40x8.
    Squat: bwt x8x2.
    Front Squat: 45x6, 65x5, 95x5, 115x5, 125x5.
    Bent over Rows: 45x8, 65x8, 95x8x3.
    Stiff Leg DL: 45x6, 65x5, 95x5, 135x5.
    DL DOH: 225x5, 285No, 255x5.
    Incline DB Bench Press Wide: 25x8x2.
    35 minutes



    7/10/2020
    Lat PD: 85x8x2
    Standing Lat Straight Arm cable Pull Down: 45x8x2.
    Glute raises: bwt x8, +10lb x 8.
    Squat: bwt x10x2, 45x6x2, 135x6, 225x5x2.
    Smith Machine Incline BP: bar x 8, +50x6, +90x5x2.
    Straight bar reverse curls 45x8.
    Straight bar curls: 55x8x2.
    35 minutes

  3. #423
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    7/12/2020
    Lat PD: 100x8x2
    Standing Lat Straight Arm cable Pull Down: 25x8, 45x8.
    Glute raises: bwt x5, +25lb x 8x2.
    Front Squat bwtx10, 45x6, 96x5, 115x5, 125x5, 130x5.
    DB shoulder lateral raises: 10x8x4.
    Bent over rows: 45x8, 65x8, 95x8, 100x8.
    Stiff Leg DL: 45x6, 95x6, 135x6.
    DL DOH: 225x3, 275no, 265x2x3.
    40 minutes


    7/14/2020 bwt= 171 lbs
    Lat PD: 85x10, 100x10.
    Standing Cable Straight Arm PD: 25x10, 40x10.
    Press: 45x6x2, 65x5, 85x5, 95x3.
    Squat: bwt x10x2, 45x6, 95x5, 1355, 225x3, 250x5.
    35 minutes

  4. #424
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    7/16/2020
    Lat PD: 100x8x2
    Standing Lat Straight Arm cable Pull Down: 25x8, 45x8.
    Glute raises: Bwt x 10
    DB shoulder lateral raises: 10x8, 15x8x2.
    Bent over rows: 45x8, 65x8, 95x8, 100x8.
    Stiff Leg DL: 45x6, 135x6.
    DL DOH: 225x3, 275no.
    DL AG: 295x3.
    DL DOH: 225x5.
    Straight Bar Rev Curls: 45x10, 50x10.
    Incline DB Curls: 20x10, 25x8.
    DB Shrugs: 60x8x2.
    35 minutes

  5. #425
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    7/17/2020
    Incline DB Press: 20x10.
    Squat: bwt x 10x2, 45x6, 95x6, 135x6, 226x5.
    Smith Machine BP: Bar x6, +50x6, +90x5x3. (free wt bench press too painful for this old man)
    Glute raises: bwt x10, +25x10x3.
    Tricep rope PD: 25x8x3.
    35 minutes (taking a week off)

  6. #426
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    7/25/2020
    Standing Lat Cable Pulls: 25, 45x10
    Seated Lat Cable Pull Downs: 85, 100x10.
    Glute raises: bwt x 12, 25x10.
    Press: 45x5x2, 65x5, 75x5, 95x5.
    Squat: bwt x10, 45x6, 155x5, 185x5, 225x5.
    DB Lateral raises: 10x10x2.
    Straight bar Curls: 65x6x2.
    Rev SBC 45x10.
    35 minutes

    7/26/2020
    Stiff Leg DL: 45x5, 135x5x2.
    DL DOH: 225x3, 275x1x2, 255x5.
    Bent over rows: 65x8, 85x8.
    Bent over DB raises: 10x8x2.
    20 minutes

    7/29/2020
    Standing Lat Cable Pulls: 25, 45, 55 x6
    Seated Lat Cable Pull Downs: 85x6, 100x6x2.
    Glute raises: bwt x 8, 25x8, 30x8.
    Squat: bwt8, 45x6, 135x6, 225x5, 245x5.
    Smith machine flat bench: +90x5x2 (standard bench is not good for my joints and rot cuff, right now this seems to work for me)
    Incline DB curls 20x8x2.
    35 minutes

  7. #427
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    8/1/2020
    Squat Bwt8, 55x6, 95x6, 135x6, 225x3, 255x5.
    Press: 45x5, 55x5, 65x5, 95x2, 105x1, 85x5.
    Glute raises: bwt10, +25x10, +30x10.
    DB shoulder lateral raises: 5x5, 10x10x2.
    Incline DB curls: 25x8x2.
    40 minutes

  8. #428
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    8/4/2020
    Front Squats: 45,65,95,115,135x6.
    Incline DB Press: 30,40,45x8.
    DB Shrugs: 50x10x2.
    25 minutes

  9. #429
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    8/7/2020
    Standing Lat Cable Pulls: 25, 45x8
    Seated Lat Cable Pull Downs:70,85x8
    Glute raises: bwt x 12, 25x8x2.
    Squat: bwtx10, 45x10, 135x6, 225x5, 265x5.
    Smith Machine Incline BP: +50x5, +70x5, +90x5x2.
    Reverse Straight Bar Curls: 45x8, 55x8x2.
    30 minutes

  10. #430
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    starting strength coach development program
    8/8/2020
    Stiff Leg DL: 45,135,185x5.
    DL DOH: 225x6.
    DL AG: 315x5.
    Bent over Rows: 45,65,95x8, 135x5x2.
    Bent over DB Fly: 10x8x2.
    Straight bar Curls: 65x8x2.
    Shrugs: 60x10, 65x10.
    20 minutes

Page 43 of 84 FirstFirst ... 33414243444553 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •