Jww8 -  log Jww8 - log - Page 53

starting strength gym
Page 53 of 55 FirstFirst ... 3435152535455 LastLast
Results 521 to 530 of 548

Thread: Jww8 - log

  1. #521
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    839

    Default

    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    5/8/2021
    Chins: 4
    Stiff Leg DL 45x8.
    Press: 45x8,65x5x2, 95x3, 115x1, 135x1x2, 125x4x2.
    DB lat raises: 20x6x2.
    Squat: 8, 95x5, 125x5, 135x5, 225x5, 275x1, 315x1, 335x1, 345x1, 315x3.
    Incline DB Curls: 35x8x2.
    55 minutes.

  2. #522
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    839

    Default

    5/10/2021
    Chins: 5.
    Stiff Leg DL: 45x6.
    Press: 45x8, 65x5x2, 95x3. 115x1, 140x1, 125x5.
    Squat: 8, 45x5, 95x5, 125x5, 225x5, 275x2, 315x3, 320x3.
    Rev Straight bar curl: 65x10.
    40 minutes

  3. #523
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    839

    Default

    5/12/2021
    Chins: 5.
    BP Smith machine 1st Incline: Bar x8, +90x6, +140x3, +160x3, +160x1, +150x4x2.
    Stiff Led DL: 135x5,
    DL DOH: 225x5.
    DL AG: 315x3, 365x1, 415xNo, 405x1, 395x2, 365x5.
    Stiff Leg DL: 225x6.
    50 minutes

  4. #524
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    839

    Default

    5/14/2021
    Chins: 5
    DB lat raises: 5x12.
    Press: 45x8, 65x5, 95x3, 115x1, 140x1, 120x5x3.
    Squat 8, 45x5, 140x5, 225x5, 285x3, 315x1, 340x3.
    Chins: 6.
    45 minutes.

  5. #525
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    839

    Default

    5/17/2021
    Chins: 5,5,3.
    Standing Lat PD: 40x10.
    Seated LPD: 130x8.
    Glute raises: bwt x8, +15x8x2.
    BP 1st Incline Smith Machine: bar x8, +90x6, +140x3, +160x1, +170x1, +175x1, +155x4, +150x3.
    Squat: bwt x8, 45x6, 135x6, 225x5, 275x2, 325x2x3.
    Rev Straight Bar Curls: 75x6x2.
    65 minutes

  6. #526
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    839

    Default

    5/19/2021
    Chin: 4
    Press: 45x8, 65x5, 95x3, 115x2, 135x1, 125x3x3.
    Stiff Leg DL: 45x6, 135x5.
    DL DOH: 225x5.
    DL AG: 315x3, 365x1, 405x1, 415x1, 405x1, 395x1.
    DL DOH: 225x5x2.
    Shrugs: 225x6x2.
    Bent over Rows: 135x6.
    50 minutes

  7. #527
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    839

    Default

    5/21/2021 175 bwt
    Chins: 5x2.
    BP Smith machine 1st Incline: bar x8, +90x5, +140x3, +160x1, +170x1, +180x1, +160x2, +150x5.
    Squat: 8, 45x6, 135x6, 225x5, 275x2, 315x1, 345x2, 315x3.
    50 minutes

  8. #528
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    839

    Default

    5/25/2021
    Chins: 6x2.
    Seated Lat Cable Pull Downs: 130x6.
    Standing LCPD: 40x10.
    Glute raises: 8, +15x8.
    DB Lat Raises: 15x10.
    Press: 45x6, 65x5, 95x3, 115x2, 135x1, 140x1, 145xNo, 125x2.
    Squat: 45x8, 95x5, 140x5, 225x5, 275x3, 315x1, 335x1, 365x2, 315x1.
    60 minutes

  9. #529
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    839

    Default

    Chins: 5
    Glute raises: 8
    BP 1st incline on Smith: Bar x 8, +90x5, +110x5, +140x3, +160x1, +180x1, +160x2, +140x5x2.
    Stiff Leg DL: 135x5.
    DL DOH: 225x5, 315x1.
    DL DOH: 365x1, 405x1 (failed rep2) 390x2.
    Stiff Leg DL: 225x6.
    Shrugs: 225x6, 225x3, 175x10.
    Bent over Rows: 175x3x3.
    Rev Straight Bar Curls: 75x6x2.
    60 minutes

  10. #530
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    839

    Default

    starting strength coach development program
    Above session was 5/27/2021
    5/29/2021
    Clean & Press: 45x5.
    Press: 45x5x2, 65x5, 95x5, 115x2, 135x2, 145x1, 125x3, 125x4.
    Squat: 45x8, 95x6, 125x6, 225x5, 275x3, 315x5, 315x3.
    Incline DB Curls: 35x8x2.
    50 minutes

    5/31/2021
    Chins: 4x2.
    Standing Cable Lat Pull Down: 40x10, 55x8.
    Seated LPD: 130x6x2.
    Glute raises: bwt x8, +20x2, +2-x3.
    BP Smith Machine 1st Incline: Bar x10, +90x6, +140x3, +160x2, +180x1x2, +155x4, +140x4.
    Squat: 45x8, 135x6, 225x5, 275x2, 315x2, 345x1.
    Rev Straight Bar Curls: 75x5, 80x5.
    50 minutes

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •