Jww8 - log

[jww8]

7/7/2021
Press: 45x8, 65x5, 95x5, 115x2, adjusting to a wider grip with thumbs at outside of shoulders 115x3x2,115x3x3.
Sore left bicep from bar slipping down back while 350 squat 7/5, no bent over rows, curls, or chins for a few days.
Stiff Leg DL: 45x6, 135x6.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 405x1, 415x1, 395x2 not too much strain on left open grip biceps.
SLDL: 225x6.
Shrugs: 225x6x2.
45 minutes

[jww8]

7/9/2021
Smith Flat BP: bar x8, +90x6x2, +140x3, +160x2, +170x2, +185x1x2, +165x3, +165x2, +145x5.
Chins, 7,6.
Glute raises: bwt x8.
Squat: 45x8, 135x6, 225x2, 275x3, 315x1, 335x2, 315x4.
Rev Straight Bar Curls: 75x8x2.
45 minutes

[jww8]

7/12/2021
Chins: 7x2.
Press: 45x8x2, 65x5, 95x5, 115x3, 135x1x3, 125x4 (using a wider grip than previous, thumbs at outside of shoulders)
DB lat Raises: 10x8x2.
Squat: 95x8, 135x6x2, 225x5, 275x3, 315x1, 345x1, 315x3.
45 minutes

[jww8]

7/15/2021
Chins 8
BP Smith Machine: bar x 5, +90x6x2, +140x3, +160x2, +170x1, +180x1, +165x3x3.
Stiff Leg Dead Lift: 45x6, 135x6.
DL DOH: 225x6.
DL AG: 315x3, 365x1, 405x1, 415x1, 425x1,405x2.
Stiff Leg DL: 225x6.
Shrugs: 226x6x2.
Bent over Rows: 190x3x3.
Rev Straight Bar Curls: 75x6x2.
60 minutes

[jww8]

7/17/2021
Chin: 6
Press: 45x8x2, 65x5, 95x5 115x2, 135x1, 140x1x2, 135x1.
DB Lat Raises: 15x8, 20x6x2.
Squat: 45x8. 135x6, 140x5, 225x5, 275x3, 315x1, 345x1, 325x3, 330x2, 335x2.
45 minutes

7/19/2021
Chin: 6
BP Smith: bar+60x8, 100x8, 150x3, 180x1, 185x1x1, 170x3, 170x2, 150x5.
Glute: +10x8.
Squat: 45x8, 135x5, 225x5, 275x3, 315x1, 335x1, 315x5.
Rev Straight Bar Curls: 65x10x2.
50 minutes

[jww8]

7/22/2021
Press: 45x6x2, 65x5, 95x5, 115x2, 140x1, 130x3x2.
DB Lat Raises: 15x6x2.
Stiff Leg DL: 45x6, 135x6.
DL DOH: 225x5.
DL AG: 315x2. 365x1, 410x1, 405x1, 390x3.
Shrugs: 225x6x2,
Stiff Leg DL: 225x6.
Bent over Rows: 190x3, 185x3.
50 minutes

[jww8]

7/24/2021
Squat: 45x5x2, 135x5, 225x5, 275x3, 315x1, 345x1, 355x1, 335x3.
Smith Machine Flat BP: Bar+5-x10, +90x6, +140x3, +160x2, +180x1, +190xNO, +170xx2x4.
Chins: 6x4.
60 minutes

7/26/2021
Press: 45x8x2, 65x5x2, 95x5, 115x3, 135x1, 145xNOx2, 115x5.
Squat: 45x8, 95x8, 135x6, 225x5, 275x3, 315x1, 345x1, 365x1 good depth, 325x3.
Rev Straight Bar Curls: 70x8x2.
Glute raises: +10x8, +20x8.
Chins: 5

[jww8]

7/28/2021
Smith Machine 1st Incline BP: +20x8, +90x5, +140x3, +160x1, +170x1x3, +140x5.
Chins: 5.
Stiff Leg Dead Lift: 45x6, 135x6.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 405x1, 425xNO, 405x1, 365x5.
Shrugs: 225x6, 225x5.
Bent over Rows: 185x3x2, 135x6.
45 minutes

[jww8]

8/1/2021
Chins: 4x2.
Press: 45x6x2, 65x5.
DB Lat Raises: 15x6.
Squat: 45x8x2, 1355, 225x5, 315x2, 345x2.
Rev Straight Bar Curls: 65x8x2.
30 minutes

8/2/2021
DB Lateral Raises: 10x8, 20x6, 15x6.
Press: 45x8, 65x6, 95x5, 115xNO, 115x1, 125x1x2, 105x5 (weak todau)
Front Squats: 65x6, 95x6, 115x6.
Chins: 5.
25 minutes

[jww8]

8/3/2021
Squat: 45x8, 135x5, 225x5, 275x3, 315x2, 335x5.
Smith Machine 1st Incline BP: +50x8, +100x8 (left rotator cuff sore)
Incline DBP: 45x10, 50x10.
30 minutes