starting strength gym
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Thread: Jww8 - log

  1. #681
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    Mar 2014
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    8/27/2022
    Squat: 45x8x2, 155x5x2, 265x3, 315x1, 325x1, 335x1, 285x5, 265x5.
    Chins: 6.
    Smith 3rd Incline: bar x10, +90x5, +140x3, +170x1 +180x1, +160x2, +110x10x2.
    Chins: 9,8.
    Pecdec: 110x10.
    Straight bar Curl: 55x15.
    60 minutes

    8/29/2022
    C&P: 45x5x2,
    Press: 95x5, 115x3, 135x3x3, 95x12.
    Chins: 9x2.
    Stiff Leg Dead Lift: 155x6.
    DL Wraps: 245x5, 335x3, 385x1, 410x1, 390x3x2.
    45 minutes

  2. #682
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    8/31/2022 bwt 174 lbs
    Chins 10, 9.
    Squat45x8x2, 155x5x2, 245x3, 335x1x2, 295x5.
    Smith Machine 3rd Incline: Bar +20x10, +90x6, +140x3, +160x2x3, +110x10, +110x12.
    DB Shrugs 65x10.
    Glute raises: bwt x 10.
    PecDeck: 115x6x2.
    45 minutes

  3. #683
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    9/4/2022
    Chins: 8,10,8.
    Smith Press: bar x8, +50x6, +90x5.
    Press: 95x5x2, 115x3, 135x1, 135x3, 135x1, 95x12, 95x10.
    Squat: 45x8, 95x5, 115x5, 155x5, 245x3, 295x1, 335x1, 295x3, 245x5.
    Reverse Straight Bar Curls: 65x10x2.
    Hang from chin bar 30 seconds
    50 minutes

    9/5/2022
    Stiff Leg Dead Lift: 45x6, 155x5x2.
    DL wraps: 265x5x2, 355x2, 405x1, 425x0x2, 425x1, 405x1, 375x5.
    Stiff Leg DL: 265x8x2.
    Shrugs: 265x8x2, 175x10.
    Bent over Rows: 175x5x2.
    Glute raises: bwt x12x12.
    50 minutes

  4. #684
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    9/8/2022
    Smith 1st Incline BP: bar x8, +90x6x2, +140x4, +160x2, +180x1, +185x1, +160x3, +140x6x2.
    Chins: 9.
    Squat: 45x6x2, 135x5, 225x5, 265x3, 315x1, 335x1, 265x3.
    Rev Straight Bar Curls: 65x8x2.
    Chins: 6.
    45 minutes

  5. #685
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    Oct 2014
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    New York
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    Your workouts sure seem to get done at a fast pace.

  6. #686
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    9/11/2022
    Chins: 7x4.
    Press: 45x5x2, 65x5, 95x5, 115x3, 135x1, 145x1, 125x5, 125x3, 95x10.
    Squat: 45x6, 65x5, 115x5, 155x5, 265x3, 315x1, 335x1, 300x1, 285x5, 265x6.
    Reverse EZ Curl 50x15x5.
    EZ Curl 70x10.
    55 minutes

  7. #687
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    get in and get out, don't take much rest time between warm up sets, and mix in the chins between the other sets, as well as squat/press.
    its good for me mentally to get done in less than an hour.

  8. #688
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    9/14/2022 176 lbs bwt
    Stiff Leg Dead Lifts: 135x8x2, 155x8.
    DL w wraps: 275x5, 375x2, 415x1, 445x0, 435x0, 435x1 tough- modern day PR, did 428 4/27/2019, and 505 pre-1992 at 215 lbs bwt, 375x5 tough.
    Chins 8,8,7.
    Shrugs: 275x8, 275x4.
    Stiff Leg DL 275x2.
    Bent ver Rows: 165x6x2.
    Bench Press: 45x8. 135x5. 155x5x5.
    50 minutes
    Last edited by jww8; 09-15-2022 at 12:32 PM. Reason: add DL PR note

  9. #689
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    Mar 2014
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    chicago
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    9/15/2022
    PecDec 115x12x2.
    Squat 45x8x2, 155x6x2, 265x3, 315x1, 335x1, 315x3, 265x8.
    Straight Bar Curls 65x10x3.
    35 minutes

  10. #690
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    Oct 2014
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    New York
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    starting strength coach development program
    I sure see how you get the job done. Nice programing.

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