starting strength gym
Page 70 of 84 FirstFirst ... 2060686970717280 ... LastLast
Results 691 to 700 of 835

Thread: Jww8 - log

  1. #691
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    9/19/2022
    BP: 45x8x2, 135x5, 155x5, 160x5x4.
    Chins: 8,7,9.
    Squat: 45x8x2, 155x5x2, 265x3, 315x1, 345x1, 295x5.
    Rev EZ Curl: 50x12x2.
    PecDec: 115x12.
    45 minutes

  2. #692
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    9/22/2022
    Smith Press: bar x 10, +50x6, +90x5.
    Press: 45x6, 95x5, 115x3, 135x2, 145x0, 145x1, 115x5x2.
    Stiff Leg Dead Lift: 45x8, 165x6x2. DL DOH: 275x3.
    DL with Wraps: 385x1, 435x1, 405x2, 375x3.
    Chins: 10
    Reverse EZ Curl: 50x15x2.
    50 minutes

  3. #693
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    9/24/2022
    Squat: 45x8x2, 155x6x2, 265x3, 315x1, 335x1x2, 315x2, 265x10.
    BP: 45x12, 135x5, 155x5, 175x3x3, 135x12.
    Chins: 10, 8.
    PecDec: 115x10.
    Reverse Straight Bar Curls: 65x8x2.
    60 minutes

  4. #694
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    9/27/2022
    C&P: 45x8.
    Press:45x6, 95x5x2.
    DB lateral raises: 10x10x4.
    Squat: 45x5x2, 95x5, 155x5x2, 265x1 no wraps, wraps 265x3, 315x1, 335x1, 295x5.
    35 minutes

  5. #695
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    9/29/2022
    Chins 10
    Stiff Leg Dead Lifts: 135x6x2.
    DL DOH: 245x3x2.
    DL DOH with wraps: 335x3, 425x1, 405x4.
    Shrugs: 245x8x2.
    Stiff Leg DL: 245x8x2.
    Chins: 6.
    Reverse EZ Curl: 50x12.
    30 minutes

  6. #696
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    10/1/2022
    Bench Press: 50x10, 140x5, 160x5, 180x4, 185x3, 185x2, 150x10x2.
    Incline DB Fly Press: 35x8x2.
    Chins: 9,5.
    Incline DB Curls: 25x12x2.
    Left knee tendonitis flare up today, no squats.
    30 minutes

  7. #697
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,368

    Default

    At least you were able to get some upper body work in. Hope the knee eases up. Happy Birthday.

  8. #698
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    thanks BJ

  9. #699
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    10/4/2022
    Chins: 8x3.
    Press: 45x8x2, 65x6, 95x5, 115x1, 135x3x3.
    Squat: 45x8, 65x6, 95x6, 135x5x2, 155x5, 265x3, 315x3x2.
    DB Lateral Raises: 20x8x2.
    Reverse Straight Bar Curls: 65x8x2.
    Glute raises: bwt x 10x2.
    45 minutes

  10. #700
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,116

    Default

    starting strength coach development program
    10/7/2022
    Stiff Leg Dead Lift: 45x8, 155x6x2.
    DB Lateral Raises: 15x8x3.
    DL DOH: 275x2.
    DL DOH with Wraps: 275x3, 365x2, 405x1.
    DL Wraps Speed Work: 365x3x3 with 65 second rest between sets.
    Stiff Leg DL: 275x5x2 & Superset with Shrugs: 275x6x2.
    Bent over Rows: 185x3x3
    Incline DB Curls: 30x10x2.
    45 minutes

    10/8/2022
    Chins: 8x3.
    Smith Machine #3 Incline: Bar x8, +90x5x2, +140x3, +160x1, +180x1, +185x0< +170x1, +170x2, +110x10x3.
    Standing Cable Pull Downs: 40x12x2.
    Glute Raises: bwt x2, x2, x10.
    Reverse Straight Bar Curls: 65x10x2.
    PecDeck: 130x8x2.
    40 minutes

Page 70 of 84 FirstFirst ... 2060686970717280 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •