Jww8 - log

[BrooklynJerry]

Nice work as always. I'm finding doing a few different lifts with short rest is working better for me. Spending less time in my garage makes me more likely to get out and get it done.

[jww8]

12/13/2022
Pecdec: 115x10.
Standing Cable PD: 40x10.
Smith Bench Press: bar x 8, +50x5, +90x5, +100x5, 110x5, 115x5.
Chins 8
Squat 8x2, 45x6x2, 115x5x2, 245x5, 295x1, 245x5.
Glute raises: 8x2.
Reverse Straight Bar Curls: 65x8x2.
45 minutes

12/16/2022
Pecdec 115x10
Smith BP 1st Incline: bar x 8, +90x5x2.
Stiff Leg DL: 45x8, 155x6x2.
DL with grip wraps: 245x5, 355x1, 415x1, 385x4.
Stiff Leg DL 245x8x2.
Shrugs: 245x8x2.
Bent over Rows: 185x3x3.
Glute raises: 8x3.
40 minutes

[jww8]

12/17/2022
Pecdec: 115x12.
Front Upright Row: 45x8x2.
Squat: 45x8x2, 155x5x2, 265x3, 315x1, 285x3.
20 minutes

12/18/2022
Pecdec: 115x10.
Chins: 6x3.
Smith Incline #2 BP: +50x5, 90x5x2, 140x5x3, 160x2, 140x3, 110x8.
Standing Cable PD: 55x8x2.
Glute raise: bodywt x 8x2.
Incline DB Curls: 30x10x3.
DB bent over rows: 50x8.
30 minutes

Pecdec: 115x10x2.
Straight Bar upright row: 45x8.
Squat: 45x8x2, 155x5x2, 265x3, 315x1, 265x5x2.
Reverse Straight bar Curls: 65x8x2.
35 minutes

[jww8]

12/26/2022
Bench Press: 45x10, 135x5x2, 185x2x3, 165x5x3.
Chins: 6x3.
EZ Curl: 80x8x2.
25 minutes

[jww8]

12/27/2022
Pecdec: 115x8, 130x8.
Standing Upright Rows: 45x8x2.
Squat: 45x8x2, 135x5x2, 225x5, 275x3, 315x2, 285x5, 275x5.
Chins: 7.
30 minutes

[jww8]

12/30/2022
Pecdec: 115x8.
Chins 6x2.
Squat: 45x5x2, 65x5, 95x5, 135x5, 225x5 (no wraps)
Press: 45x5x2, 65x5x2, 95x5, 115x3, 135x1x2, 115x5x2.
Upright Rows: 45x8.
Stiff Leg Dead Lift: 45x5, 155x5x2.
DL 265x5, 385x1, 415x0, 415x1, 375x2 back rounding, 345x1.
Glute raises: bodyweight x 8.
60 minutes

[jww8]

Amen brother, the quicker the better. It keeps me focused.

[jww8]

1/1/2023
Pecdec: 115x10.
Upright Rows: 45x8.
Squat: 45x8x3, 135x5x2, 225x5, 275x3, 315x1, 335x1, 315x3, 295x5.
Bench Press: 45x10, 135x5x2, 185x1, 155x5.
Chins: 8x2.
40 minutes

1/4/2022
Chins 6x2.
Upright Row: 45x8x2.
Press: 45x6x2, 65x5x2, 95x5, 115x3, 135x1x4, 95x6.
Squat: 45x6x2, 95x5, 135x5x2, 225x5, 275x3, 315x3, 280x5.
Reverse Straight bar Curls: 65x8x2.
45 minutes

[jww8]

spending less time keeps me from overdoing it, at this age i think that is only second to doing the work

[jww8]

1/7/2023
Stiff Leg Dead Lifts: 45x8x2, 155x6x2.
DL DOH with wraps: 265x6x2, 385x1, 405x1, 415x0, 385x1, 355x5.
Stiff Leg DL: 265x6x2.
Shrugs: 265x6x2, 185x12.
Bent over Rows: 185x3x3.
Bench Press: 105x6, 145x6x, 195x1, 165x6x3.
Pec Deck: 130x8.
45 minutes