Jww8 - log

[jww8]

1/10/2023
Pecdeck: 115x10.
Chins: 6,6,7.
Press: 45x6x2, 65x5x2, 95x3, 115x2, 135x1, 140x1, 145x1, 125x4.
Squat: 45x6x2, 95x5, 135x5, 155x5, 265x3, 315x1, 265x3.
Reverse Straight Bar Curls: 65x8x2.
Glute raises: bodyweight x 8x2.
45 minutes

[jww8]

1/14/2023
Chins 7x2.
Incline DBP 35x8, 45x8, 55x6, 70x5x3.
Stiff Leg Dead Lift: 45x8, 155x6x2.
DL DOH w grip wraps: 265x5, 365x1, 405x0, 405x1, 415x0, 365x1, 365x2.
Glute raises: bwt x 8x2.
50 minutes

1/18/2023
Chins 7,7,8.
Press: 45x5x2, 65x5x2, 95x5, 115x3, 135x1, 140x1, 145x0 no lock-out, 135x1.
Squat: 65x5, 95x5, 115x5, 135x5, 155x5, 265x3, 315x1, 265x3.
Rev Straight Bar Curls 65x8x2.
Glute raises: bwt x8, +5 x8.
45 minutes

1/20/2022
Bench Press: 45x10, 135x5x2, 155x5x2, 175x3x2.
Chins 7x2
Stiff Leg DL: 135x5x2.
DL DOH no wraps: 225x5.
DL w wrist-grip wraps: 315x3, 365x1, 405x1, 410x0, 385x1, 335x5.
Straight Bar Curls: 65x10x2,
45 minutes

[jww8]

1/21/2023
Pecdeck: 115x10.
Squat: 45x5x3, 155x5x2, 265x3x2, 315x1, 325x1, 285x3.
Glute raises: bwt x8, +10x8.
Chins: 3x2.
35 minutes

1/25/2023
Press: 45x5x3, 65x5x2, 95x3, 115x3, 135x1x2, 115x5.
Squat: 45x5, 65x5, 95x5, 135x5, 225x5, 275x5, 315x1, 285x5.
Chins: 8
35 minutes

[jww8]

1/28/2023
Squat 45x6x4, 155x5x2, 265x2, 315x1, 325x1, 285x3.
Incline DB Press: 35x10, 45x6, 55x6x2.
BP: 95x10.
Incline BP: 94x10x2.
Chins: 5,7,7.
Glute raises: bwt x10, +10x10.
45 minutes

[jww8]

2/4/2023
Squat: 45x6x3, 155x5x2, 265x3, 315x1, 325x1, 285x5.
BP: 45x10, 135x3x2, 155x3x2, 175x2x2, 135x6.
Chins: 6x2
45 minutes

[jww8]

2/8/2023
Chins 6x2.
Press 45x5x3, 65x5x2, 95x5, 115x3, 135x1x2, 115x5.
Squat 45x8, 65x5x2, 95x5, 135x5, 185x5.
DB lat raises 15x8x2.
Stiff Leg Dead Lift 45x8, 155x5x2.
DL DOH 265x1.
DL w wraps 265x5, 355x2, 405x1, 376x3.
SLDL 245x6x2.
Shrugs 245x8x2.
Pecdeck 115x10.
Glute raises bwt x 8.
55 minutes

[jww8]

2/11/2023
Incline BP 45x8x2, 95x5x2, 135x5, 155x3x3.
Close Grip BP 115x8x3.
Squat 45x6x3, 155x5x2 265x3, 315x1x2, 285x3.
Reverse Straight Bar Curls 65x8x2,
Incline DB curls 30x8x2.
50 minutes

[jww8]

2/14/2023
Chins: 6,7.
Press: 45x6x2, 65x5x2, 95x5x2, 115x3x2, 135x1x3.
Squat: 45x6x3, 65x6, 95x5, 115x5, 135x5, 225x5, 275x2, 320x1, 275x5.
35 minutes

[jww8]

2/18/2023
Chins 6x3.
Smith Incline Bench Press: bar x6, +50x5, +100x5, +150x2, +160x2, +170x1, +150x3, +120x5.
Squat: 45x8x3, 155x5x2, 265x3, 315x1, 295x3.
Reverse Straight Bar Curls: 65x8x2.
Glute raises: bwt x8, +10x8.
45 minutes

2/21/2023
Chins: 5x3.
Press: 45x5x2, 65x5x2, 95x3, 115x3, 135x1x2, 140x1, 95x8.
Squat: 45x5x3, 65x5x2, 115x5, 135x5 225x5.
Stiff Leg Dead Lift: 95x5, 205x5.
Dead Lift: 315x3, 365x1, 385x1, 395x1, 365x3.
45 minutes

[jww8]

2/25/2023
Squat: 45x6x3, 155x5x2, 265x3x2, 315x1, 325x1, 335x1. 285x3.
BP: 45x10, 135x3x2, 155x3, 175x1, 185x1.
Chins, 5x3, 6x2.
Glute raises: bwt x8, +10x8.
Pecdeck: 145x8.
55 minutes