Jww8 - log

[jww8]

2/3/2025
Press 45x8, 65x6, 95x6.
Squat 65x6, 95x6, 155x6, 265x5, 325x5x2.
Straight Bar Curls 70x12x2.
30 minutes

[jww8]

2/5/2025
Chins 6x2.
Stiff Leg Dead Lift 45x8, 135x6, 155x6x2.
Bent over Rows 65x8, 135x6x2, 155x6x2.
Shrugs 135x6x2, 155x6x2, 265x6x2.
DL 265x5, 375x1, 425x0, 405x1, 375x3.
BP 135x6, 155x6x2.
40 minutes

[jww8]

2/7/2025
Chins 6x3.
Press 45x8, 65x5x2, 95x5, 115x5.
Squat 65x6, 95x6, 135x6, 225x3, 315x1, 335x3x2.
DB Lat Raises 20c6.
EZ Curl bar 70x12x2.
40 minutes

[jww8]

2/9/2025
Chins 6x2.
Smith Machine Incline BP: Bar x 8, Bar +90x6x2, +140x5, +150x5, +150x4, +140x5x2.
PecDeck 110x8x2.
Rev Straight bar Curls 80x6x2, 60x10.
25 minutes

2/10/2025
Chins 6.
Stiff Leg Dead Lift: 95x6x2, 135x6x2.
Shrugs 95x8x2, 135x8x2, 225x8x2.
Bent over Rows 95x8x2, 135x6x2.
DL 225x5, 315x3, 365x5.
35 minutes

[jww8]

2/12/2025
Chins 6x3.
Press 45x8, 65x5, 95x5, 135x1.
Squat 65x6, 95x6, 135x6, 225x5, 315x1, 325x5x2.
BP 135x5, 155x5, 175x3.
40 minutes

[jww8]

2/14/2025
Chins 6.
Stiff Leg Dead Lift: 95x6x2, 135x6x2, 155x6x2.
Shrugs 95x8x2, 135x8x2, 155x8x2, 225x6x2.
Bent over Rows 95x8x2, 135x6x2, 115x5x2
DL 265x5, 375x5.
SBC 65x12x2.
30 minutes

[jww8]

2/16/2025
Chins 6x2.
BP 45x8, 135x5x2, 185x2, 165x5, 170x5x3.
Pecdeck 120x8x2.
Glute raises: bodywt x 10x3.
Reverse EZ Curls 70x12x2.
Rev SBC 70x5.
40 minutes

2/17/2025
Chins 6x3.
Press 45x8, 65x6, 95x5, 115x5.
DB lateral raises 20x8x2.
Squat 45x6, 65x6, 135x6, 225x5, 315x1, 345x3x2.
Incline DB Press 50x12x2.
45 minutes

[jww8]

2/19/2025
Stiff Leg Dead Lift 45x8, 65x6, 155x6.
Bent over Rows 65x10, 95x10x2, 135x6x2, 155x6x2.
Shrugs 155x10x2, 265x6x2.
Dead Lift 275x5, 380x4.
BP 135x5, 155x5, 175x5.
35 minutes

[jww8]

2/22/2025
Press 45x6, 65x5, 95x5.
Squat 45x6, 65x6, 95x6, 155x5, 265x3, 315x1, 330x5, 330x1, 315x4.
EZ curl 70x12x2.
40 minutes

2/23/2025
Chins 6c2.
Incline DB Press 20x12, 50x10, 65x8x5.
Rev SBC 70x8x2.
25 minutes

2/24/2025
Chins 6.
Stiff Leg DL 45x8, 95x6, 135x6x2, 155x6x2.
Bent over Rows 95x8x2, 135x5x2, 155x6x2.
Shrugs 95x8x2, 135x6x2, 155x6x2, 265x6.
DL 265x5, 385x1, 385x3.
30 minutes

[jww8]

2/26/2025
Chins 6x3.
Press 45x8, 65x5.
Squat 65x6, 95x6, 135x6, 225x5, 315x2, 335x5, 335x1.
BP 135x5, 175x5x3.
45 minutes