Q3
Worksets:
Squat: 275 -> 320 =
+45
Deadlift: 315 -> 345 =
+30
Bench Press: 165 -> 183 =
+18
Press: 120 -> 145 =
+25
BW: 208 -> 215= +7
Workouts missed: 2 + 5 due to injury
Still pretty solid work. I managed to not injure myself during 1RM stuff so the 2 missed weeks + subsequent reset should not be necessary. I need to figure out what to do with deadlift but for squat I'll keep up the HLM 5lbs a week, BP and Press alternating days LP at 2.5/session. Press will probably need a reset or programming change soon, but it seems like moving that to HLM while continuing to LP BP might be a pain in the ass. Or maybe I just decide to concentrate on one or the other. I do likey shoulders though.
Oh, graphs.
Heavy Workset weight (spikes indicate singles):
e1RM: