Omega2000īs Training Log

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Thread: Omega2000īs Training Log

  1. #1
    Join Date
    Jan 2017
    Posts
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    Default Omega2000īs Training Log

    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Age: 17
    Weight: 92 kg (208.4Ibs)
    Height: 177cm (5 ft 10)

    Personal Bests:
    ATG Squat 175 kg (385Ibs) x 5 and 150 kg (330Ibs) x 13
    Pause Bench 120 kg (275Ibs) x 5
    Overhead Press 60 kg (135Ibs) x 5
    Push Press 100 kg (225Ibs) x 2
    Deadlift 180 kg (405Ibs) x 3

    In the last 2 months of training i have basically suffered from chronic fukaroundnitis, and made virtually no progress whatsoever.
    My goal now is to get back to the basics, and get things rolling again. I will be using the Texas Method, and log all my workouts and progress here.
    Feel free to give me some advice, follow or whatever.
    Last edited by Omega2000; 01-15-2017 at 11:04 AM.

  2. #2
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    Jan 2017
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    17

    Default

    TM layout/

    Volume Day:
    Squat 5 sets of 5
    Pause Bench/OHP 5 sets of 5
    BB Rows 5 sets of 5

    Recovery Day:
    Squat 2 sets of 5
    Pause Bench/OHP 3 sets of 5
    Bodyweight Pullups 3 sets of AMRAP
    Hyperextensions 5 sets of 10-20

    Intensity Day:
    Squat 1 set of 5/2 sets of 3/5 sets of 1
    Pause Bench/OHP 1 set of 5/2 sets of 3/5 sets of 1
    Deadlift 1 set of 5/2 sets of 3/ 5 sets of 1

    I will limit any accesory work to maybe some arm or ab work on volume day, letīs begin this journey!

  3. #3
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    Jan 2017
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    Default

    Squats
    60kg x10
    100kg x5
    140kg x3
    160kg x1
    167.5kg 5 sets of 5

    Pause Bench
    60kg x10
    80kg x5
    100kg x3
    120kg x1
    112.5kg 4 sets of 5, 1 set of 4 and 1 set of 1 (Started sliding off the bench on the the 4th set)

    BB Rows
    60kg x10
    100kg x5
    122.5kg 5 sets of 5

    Finished off with 3 sets of pushdowns, db curls and hanging leg raises.

  4. #4
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    Jan 2017
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    Default

    Good workout, now time to eat and rest up.
    Last edited by Omega2000; 01-16-2017 at 12:44 PM.

  5. #5
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    Squat
    60kg x10
    100kg x5
    140kg x3
    160kg x1
    147.5kg 2 sets of 5

    OHP
    30kg x10
    40kg x5
    50kg x3
    60kg x1
    42.5kg 3 sets of 5

    Bodyweight pullups 3 sets of 17,15,12 reps
    Hyperextensions 5 sets of 20 w/20kg dumbbells

  6. #6
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    Jan 2017
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    Default

    Squat
    60kg x10
    100kg x5
    140kg x3
    160kg x1
    170kg x1
    177.5kg x5 PR!!

    Pause Bench
    60kg x10
    80kg x5
    100kg x3
    120kg x1
    122.5 kg x4 missed 5 (Started sliding off the bench on the 3rd rep, and it screwed up my form)

    Deadlift
    60kg x10
    100kg x5
    140kg x3
    160kg x1
    155kg x5 (Easy as hell, first time deadlifting in a LONG time, gonna add 5kg a week)

    Finished off with 3 sets of weighted dips,db curls and weighted crunches.

    Really happy about the squat pr, not so happy about the bench. I'm gonna lower my weight on bench by 10 kg, and start using chalk on my back.

  7. #7
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    Jan 2017
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    Default

    Did some H.I.T cardio today.
    30 sec sprinting followed by 30 sec rest repeated 10 times

  8. #8
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    Jan 2017
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    Default

    Squat
    60kg x10
    100kg x5
    140kg x3
    160kg x1
    170kg 2 sets of 5 Hard as fuck
    160kg 3 sets of 5

    OHP
    30kg x10
    40kg x5
    50kg x3
    60kg x1
    55kg 5 sets of 5

    BB Rows
    60kg x10
    100kg x5
    125kg 5 sets of 5

    Finished off with 3 sets of pushdowns supersetted with db curls

    Didn't sleep well last night, but felt pretty good during the workout. Anyway, my 5rm for this week is 180 kg, and 90% of 180 kg is 162 kg.
    I guess this is what happens, when you use a workload that is too high for volume day. I am going to use 90% of my 5rm now, instead of about 95% like i did last week.

  9. #9
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    Jan 2017
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    Default

    Squat
    60kg x10
    100kg x5
    140kg x3
    160kg x1
    140kg 2 sets of 5

    Pause Bench
    60kg x10
    80kg x5
    100kg x3
    120kg x1
    92.5 kg 3 sets of 5

    Bodyweight pullups 3 sets of 18,12,10
    Hyperextensions 5 sets of 20 w/20kg dumbbells

  10. #10
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    Jan 2017
    Posts
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    Default

    starting strength coach development program
    Squat
    70kg x10
    100kg x5
    140kg x3
    160kg x1
    170kg x1
    180kg x5 PR!
    200kg x1 OH YEAH!!! Heaviest squat i've ever done!!

    OHP
    30kg x10
    40kg x5
    50kg x3
    60kg x1
    65kg x5 PR!!

    Deadlift
    70kg x10
    100kg x5
    140kg x3
    160kg x1
    180kg x1 Meeeh...... Fried after the 200kg squat

    Finished off with 3 sets of pushdowns supersetted with db curls

    Beyond happy with the squat today, my deadlift may have suffered, but then again, a coin has two sides.

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