THE TOOCH TRAIN-ing goes Intermediate

[davetooch]

Nice work man! How enjoyable were those 3-sec paused squats?

exhausting lol sure took the wind out of me

[davetooch]

rip

actually don't, get that upper body swole

haha next week i should be good. I cant be in the gym with crutches, but when im okay using just this boot ill get some work in.

[davetooch]

So i sliced the back of my leg open and can't stand on it... 13 staples closed it up pretty good. Staples are due to come out 8/31. I have a boot but still cant apply full pressure and need crutches. If im good on monday the 28th i'll go back for some upper body work..keep yalll posted

[Ryan Hirschman]

[davetooch]

hahahha <3

[davetooch]

August 16 I deadlifted...
August 17 i sliced my heel open...

Today im on my feet to bench

[davetooch]

9/19/17

Bench 255x5
Back off 225x5x5
Dips bwx6x3

[davetooch]

9/21/17
Press 170x5
Backoff 150x5x5

[Ryan Hirschman]

The TOOCH TRAIN is back!!

[davetooch]

haha <3

ugh i neeed to update this