starting strength gym
Page 12 of 14 FirstFirst ... 21011121314 LastLast
Results 111 to 120 of 139

Thread: The Shape of Gains to Come

  1. #111
    Join Date
    Jan 2015
    Location
    NJ
    Posts
    225

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday
    Squat
    350 x 5 x 4

    Press
    125 x 5 x 3

    Deadlift
    335 x 5 x 3

    Chins
    10, 6, 5, 4

    Today
    Paused squat
    305 x 5 x 2

    Bench
    220 x 5 x 4

    Rows
    215 x 6 x 4

    Chins
    10, 6, 5, 4

  2. #112
    Join Date
    Jan 2015
    Location
    NJ
    Posts
    225

    Default

    Last night

    Squat
    325 x 5 x 3

    Press
    135 x 5 x 4

    Deadlift
    380 x 5 x 1

    Chins
    10, 10, 10 (PR?)

    My right knee is killing me. I started doing incline treadmill walking a few weeks ago for cardio and I think it really aggravated my knee. It feels like it's sprained.

  3. #113
    Join Date
    Jan 2015
    Location
    NJ
    Posts
    225

    Default

    Squat
    370 x 4 x 4

    Press
    135 x 4 x 3

    Deadlift
    355 x 4 x 3

    Chins
    10, 10, 7

    Wasn't sure if my knee would hold up during squats but it feels great right now. It's amazing how these movements can make you feel so much better.

    Morning bodyweight: 217.4. Down 4.0 lbs so far. Need to clean up my act on the weekends.

  4. #114
    Join Date
    Jan 2015
    Location
    NJ
    Posts
    225

    Default

    Paused squat
    325 x 4 x 2

    Bench
    235 x 3 x 4, 235 x 2 x 2

    * Bench was supposed to be 235 x 4 x 4. I could only get 3 on set 1. I split it up into 6 sets to get the same number of reps in. My bench sucks.

    Rows
    235 x 4 x 4

  5. #115
    Join Date
    Jan 2015
    Location
    NJ
    Posts
    225

    Default

    Squat
    350 x 4 x 3

    Press
    140 x 4 x 4

    Deadlift
    405 x 5 x 1

    Chins
    10, 10, 7

    Relatively easy. Bodyweight was 216.4 yesterday morning. Down 5.0 lbs since 1/8.

  6. #116
    Join Date
    Jan 2015
    Location
    NJ
    Posts
    225

    Default

    Squat
    350 x 6 x 4

    Press
    125 x 6 x 3

    Deadlift
    335 x 6 x 3

    Chins
    10, 6, 4 (done in about 4 mins)

    Man this workout was brutal. Squats killed me. I didn't think it would be that bad since I did 370 x 4 x 4 the other day but I was wrong.

  7. #117
    Join Date
    Jan 2015
    Location
    NJ
    Posts
    225

    Default

    Paused squat
    305 x 6 x 2

    Rows
    205 x 8 x 5

    Bench
    220 x 6 x 4 - I broke the last three sets up into 5 and 1 and then 4 and 2 x 2 because I didn't want to ask any of the assholes at my gym for a spot.

  8. #118
    Join Date
    Jan 2015
    Location
    NJ
    Posts
    225

    Default

    Squat
    335 x 6, 325 x 6 x 2 - misload on set 1

    Press
    135 x 6 x 4

    Deadlift
    380 x 6 x 1

    Chins
    12, 10, 10 (PR)

    Morning bodyweight: 215.2. Down 6.4 lbs so far.

  9. #119
    Join Date
    Jan 2015
    Location
    NJ
    Posts
    225

    Default

    Squat
    370 x 5 x 4
    Gotta be some kind of volume PR. Difficult but the reps we're never in question. Feeling good overall!

    Press
    135 x 5 x 3

    Deadlift
    355 x 5 x 3

    Chins
    10, 7, 5 (rushed)

  10. #120
    Join Date
    Jan 2015
    Location
    NJ
    Posts
    225

    Default

    starting strength coach development program
    Paused squat
    325 x 5 x 2

    Bench
    235 x 5, 225 x 5, 215 x 5, 205 x 5
    Was supposed to he 4 sets of 235. Bench will be a focus of my next cycle.

    Rows
    225 x 6 x 4

Page 12 of 14 FirstFirst ... 21011121314 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •