Codger's Quest Codger's Quest - Page 103

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Thread: Codger's Quest

  1. #1021
    Join Date
    Apr 2011
    Location
    Gallup, New Mexico
    Posts
    1,154

    Default

    • wichita falls texas june seminar date
    • las vegas nevada august seminar
    Finished the first week of this new hypertrophy block. It was a low-volume week, so a nice break from the last few weeks.

    RDL with straps: 275x8x1@7; 287.5x8x1@8; 300x8x1@9. Three minutes rest.

    Close-grip bench: 152.5x10x1@7; 160x10x1@8; 167.5x10x1@9. Four minutes rest.

    BB shrugs: 205x12x1@7; 215x12x1@8; 225x12x1@9. Three minutes rest.

    Lat pull down: 92.5x15x2@8. Three minutes rest.

    Single-arm DB rows: 60x12x2@8. Three minutes rest.

  2. #1022
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,181

    Default

    Low volume, but a goodly amount of work!

  3. #1023
    Join Date
    Apr 2011
    Location
    Gallup, New Mexico
    Posts
    1,154

    Default

    Thanks, Chas!

  4. #1024
    Join Date
    Apr 2011
    Location
    Gallup, New Mexico
    Posts
    1,154

    Default

    This will be my last post here. I can't participate in a forum led by someone who spreads the sort of dangerous and irresponsible content found in the latest Starting Strength Weekly Report.

  5. #1025
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    364

    Default

    starting strength coach development program
    Oh No !!! You can't leave. Where can i find another fully matured lifter that i can follow?

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