Now, for somewhat less interesting reading: my workout today. Heavy squats/upper back:
Squat: 335x1x3 (weight, reps, sets); five minutes rest. Wasn't looking forward to these but they felt surprisingly solid. Still going a bit too low and losing tightness, though. On my second single the bar hit the safeties.
Chins, with 35 pounds: three sets of seven, eight minutes rest. I'll repeat the same weight next week, and try for eight reps on at least one set.
BB rows: 177.5x10x3; four minutes rest; straps. 180 next week.
DB curls, 37.5x10, 37.5x9, 37.5x8; three to four minutes rest. I'll stay at this weight until I hit three sets of 10.