Thanks, Jan! I'm hoping I can keep training for at least a couple of more months without any travel breaks, injuries, or illness!
This week I'll be doing sets of three for the main lifts. Had a dentist appointment today with lots of novocaine, so my jaw and lips were still numb during the whole workout.
Today: heavy press/light bench.
Press: 150x3x3, six minutes rest. Felt pretty good.
Close-grip bench: 202.5x7x1, 202.5x6x1, 202.5x5x1; five minutes rest. I'll stay with this weight until I hit 8 reps on at least one set.
LTE: 97.5x8.x3, three minutes rest. I'll try for 10 reps next week.
Overhead dumbbell triceps extension: 37.5x10x3. I'll try 11 or 12 reps next week.