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Thread: Codger's Quest

  1. 02-06-2018, 05:06 PM #401
    Oldster
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    • starting strength seminar jume 2024
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    The force is strong in this one. Nice CG, and a dandy OHP, Yoda!

    #YodaCrushesTheEmpire
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  2. 02-07-2018, 02:32 PM #402
    codger
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    Thanks, Oldster! #WillBarCrushYoda?

    More heavy singles. Today: heavy squat/upper back

    Squat: 360x1x3, belted, seven minutes rest. Felt okay--not a grind.

    Chins, bodyweight: 11, 10, 10, seven minutes rest.

    Single-arm dumbbell rows: 66.25x12x3, five minutes rest. I'll go up to 67.5 next week.

    Dumbbell curls with two 32.5 powerblocks: 12, 12, 10, three minutes rest. I'll try for sets of 12 across next week with the same weight, maybe a bit more rest between sets.
    Last edited by codger; 02-07-2018 at 06:11 PM.
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  3. 02-07-2018, 05:46 PM #403
    Browndog
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    Nice...

    I want just one of those, thank you very much.
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  4. 02-07-2018, 06:15 PM #404
    codger
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    I want just one of those, thank you very much
    Something tells me you'll be getting more than one of those any day now...
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  5. 02-07-2018, 06:45 PM #405
    Oldster
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    Impressive as heck with the chins, Yoda. But good Lord man, 360 for three singles? Nice! In the big scheme of things, you aren't far from 405. Knock down 375 and 400 first.

    #YodaSquatsMillenniumFalcon
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  6. 02-07-2018, 09:59 PM #406
    codger
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    But good Lord man, 360 for three singles? Nice! In the big scheme of things, you aren't far from 405. Knock down 375 and 400 first.
    It would be great to get those numbers this year. Hope my codgerly bones can hang together for the next several months. If I get them I'll be squatting almost as much as you're benching!
    Last edited by codger; 02-08-2018 at 03:39 PM.
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  7. 02-09-2018, 02:43 PM #407
    codger
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    More heavy singles. Today: heavy bench/light press

    Press: 135x3x5, no belt, 90 seconds rest.

    Bench: 240x1x3, two-count pause, seven minutes rest. They all went up fairly smoothly.

    Incline dumbbell press: 140 (total) x 10x1; 140x9x2; six minutes rest. Three more total reps than last week. I'll stick with this weight until I hit 10 reps for all three sets.

    Dips with 47.5 pounds x10x2; 9x1; six minutes rest. I'll try the same weight again next week for ten reps across, maybe rest for seven minutes.
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  8. 02-09-2018, 03:15 PM #408
    Browndog
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    Killing it...
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  9. 02-09-2018, 03:18 PM #409
    codger
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    Killing it...
    Some days I don't know if I'm killing it or it's killing me.
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  10. 02-09-2018, 04:08 PM #410
    Browndog
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    starting strength coach development program
    Quote Originally Posted by codger View Post
    Some days I don't know if I'm killing it or it's killing me.
    Sounds like you're ready for a meet...
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