Low volume, but a goodly amount of work!
Finished the first week of this new hypertrophy block. It was a low-volume week, so a nice break from the last few weeks.
RDL with straps: 275x8x1@7; 287.5x8x1@8; 300x8x1@9. Three minutes rest.
Close-grip bench: 152.5x10x1@7; 160x10x1@8; 167.5x10x1@9. Four minutes rest.
BB shrugs: 205x12x1@7; 215x12x1@8; 225x12x1@9. Three minutes rest.
Lat pull down: 92.5x15x2@8. Three minutes rest.
Single-arm DB rows: 60x12x2@8. Three minutes rest.
Low volume, but a goodly amount of work!
Thanks, Chas!
This will be my last post here. I can't participate in a forum led by someone who spreads the sort of dangerous and irresponsible content found in the latest Starting Strength Weekly Report.