Codger's Quest

[codger]

Finished the first week of this new hypertrophy block. It was a low-volume week, so a nice break from the last few weeks.

RDL with straps: 275x8x1@7; 287.5x8x1@8; 300x8x1@9. Three minutes rest.

Close-grip bench: 152.5x10x1@7; 160x10x1@8; 167.5x10x1@9. Four minutes rest.

BB shrugs: 205x12x1@7; 215x12x1@8; 225x12x1@9. Three minutes rest.

Lat pull down: 92.5x15x2@8. Three minutes rest.

Single-arm DB rows: 60x12x2@8. Three minutes rest.

[Browndog]

Low volume, but a goodly amount of work!

[codger]

Thanks, Chas!

[codger]

This will be my last post here. I can't participate in a forum led by someone who spreads the sort of dangerous and irresponsible content found in the latest Starting Strength Weekly Report.

[76now]

Oh No !!! You can't leave. Where can i find another fully matured lifter that i can follow?