Day 3 of the hypertrophy program.
Sumo deadlift with belt: 225x8x1@7?; 237.5x8x1@7? 250x8x1@7? 5 minutes rest. First time doing these so I'm not quite sure what the right load should be. I'll add 10 pounds next time.
Close-grip bench: 155x10x1@7; 162.5x10x1@8; 170x10x1@9. Five minutes rest.
Incline bench, about 45 degrees: 85x17x1@9? 80x12x1@7?; 85x12x1@7? Trying to find the right load for these too. The first set was supposed to be AMRAP at about 70% of my e1RM. I'll start with 95 next tine.
DB lateral raise: 20sx12x2@8 or 9. Two to three minutes rest.
DB curls: 32.5 (each) x12x2@8. Two to three minutes rest.
Triceps press downs: 70x15x2@8. Two to three minutes rest.