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04-27-2018, 12:40 AM
#171
Monday April 23rd 2018
Light day
Squat
240x6 paused
290x5 paused
340x4
385x3x3 belt
Paused Bench
155x6
185x5
215x4
250x3x3
Chins 7,5,3
Tricep pulls 3x10
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04-27-2018, 12:40 AM
#172
Wednessay april 25th
Medium stress
Deadlift
265x6
315x5
365x4x2
420x3x5
Paused BP
155x6
185x5
215x4
245x2x2
225x3
Db pip
60x8x3
Curls 60x10x3
Steady state bike x15 minutes
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05-24-2018, 05:33 PM
#173
April 27th 2018
Light day
Press
95x6
120x5
140x4
160x3x2
Squat (hb)
242x6 paused
290x5 paused
340x4x3
Rows 160x10x3
Tris 3x10
Abs
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05-24-2018, 05:34 PM
#174
Sat may 12th
Squat
365x5x2 @7.5
375x5 @8
Paused Bench
225x5x3 @7.5-8
RDL
275x7x3 @7
Tricep pulldowns
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05-24-2018, 05:38 PM
#175
Tuesday may 15th
Press
155x5@9
145x5@8.5
140x5@9
Hb paused squat
275x4x3@8
Db paused bench
90sx8@9
85sx8
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05-24-2018, 05:39 PM
#176
Friday may 18th 18
Deadlift
405x5@10
405x3@9
365x3@8
Bench
225x4@9
215x4@9
205x4@8
Front squat
185x7@7
205x7x2@7
Dbpip
60x8@8
65x8@9
60x8@8.5
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05-24-2018, 05:42 PM
#177
May 21st 2018
Bw 229
Back tweak
Squat
225x7x3
Bench
225x4x3
Deadlift
135x5x3
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05-24-2018, 11:41 PM
#178
May 23rd 2018
Back rehab
Squat
275x5x3
Bench
205x5x3
Deadlift
225x5x2
275x5
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05-26-2018, 01:27 AM
#179
May 25th
Back rehab
Bw 229
Squat (beltless)
315x5x3
Press
135x3x3
Rdl
225x7x3
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06-01-2018, 01:39 PM
#180
May 28th 18
Beltless squat
405x3@9
365x5@9
355x5@9
335x5@8.5
Paused bench
225x3@8
225x4@9
205x6@10
RDL
225x7@7
275x7@7.5
315x7@7.5
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