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Wednesday April 26th 2017
Volume Day
Bodyweight: 234
Squat 335x5x5
Press 136.25x5x5
RDL 185x8x3
Chins 7,5,4
Notes: This kicked my ass!
Last edited by BradBv; 04-26-2017 at 04:36 PM.
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Friday April 28th 2017
Recovery day
Beltless squat 275x5x2
Bench press 190x5x3
Power snatch 125x2x6
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Sunday April 30th 2017
Intensity day
Squat 370x5 @10 (5lb pr)
Press 151.25x5 @8 (1.25lb pr)
Deadlift 385 2, 1
Notes: terrible week for keeping up nutrition, rest, and sobriety. Will get back on track before considering programming mods.
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Friday May 5th 2017
Volume day
Bw: 236
Squat 337.5x5x5
Bench Press 208.75x5x5
RDL 205x8x3
Chins 7,4,4
Notes: as Rip promised; "one bastard of a workout".
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Sunday may 7th 2017
Recovery day
Beltless squat 275x5x2
Press 130x5x3
Power snatch 130x2x6
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Tuesday May 9th 2017
Intensity day week 5
Bw: 236
Squat 375x5 *pr (5lbs) @rpe 9
Bench press 231.25x5 *pr (3.75lbs) @rpe unknown (see notes)
Deadlift 375x5 @rpe 8 (see notes)
Chins bw 8, 5 *pr never got 8 being close to this heavy
Notes: after clearly explaining to my d*ickhead spotter not to touch the bar unless it's to save my life the dumb f#ck inserted himself in my set by lifting the bar with his fingers saying "you got this bro" every rep. Regardless of captain dipsh*t, I think I would have made out fine without him.
Took a slight reset in deads to correct bar placement. Was setting up the bar too far back (closer to the heel) which looked more like a stiff legged deadlift which caused the lumbar to round slightly.
While trying to prepare for my 375x5 pull, a 150 lb girly boy with 12 inch arms and a comb over was posing in front of my bar in his tank top. At my wits end with the health club for lady boys. Something I didn't foresee when I joined; before I became a lifter.
Last edited by BradBv; 05-09-2017 at 06:29 PM.
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Friday may 12th 17
TM volume day week 6
Bw: 236
Squat 340x5x5
Press 137.5x5x5
Power snatch 133x2x8
Chins 8,5
Last edited by BradBv; 05-13-2017 at 07:58 AM.
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Monday may 15th 2017
Tm recovery day
Beltless squat 275x5x2
Bench press 190x5x3
RDL 185x8x2
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Wednesday May 17 2017
TM intensity day week 6
Squat 380x5 *pr (5lbs) @rpe 9.5
Press 155x5 *pr (3.75lbs) @rpe 8.5
Deadlift 385x5 @rpe 8.5
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Monday may 22nd 2017
Tm volume day week 7
Squat 345x5x5
Bench press 210x5x5
Power clean 176x3x5
Notes: squats got sloppy on the last set. Troubles racking the power clean.
Last edited by BradBv; 05-23-2017 at 05:35 AM.
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