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Thread: BradBv's log

  1. #21
    Join Date
    Dec 2016
    Posts
    560

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Wednesday May 24th 2017
    TM Recovery day week 7
    Squat 275x5x2
    Press 132x5x3
    Power snatch 137x2x6

  2. #22
    Join Date
    Dec 2016
    Posts
    560

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    Friday May 26th 2017
    TM intensity day week 7
    Squat 385x5 *pr (5lbs)
    Bench press 235x5 *pr (4lbs)
    Deadlift 396x5 *pr (11lbs)
    Chins bw 9, *pr (1 rep)

    1st day to ever hit 4 prs.
    Last edited by BradBv; 05-27-2017 at 03:55 AM.

  3. #23
    Join Date
    Dec 2016
    Posts
    560

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    Monday may 29th 2017
    TM Volume day week 8
    Body weight: 243
    Squat 350x5x5
    Press 143x5x5
    Power snatch 141x2x8
    Chins 7, 4
    Last edited by BradBv; 05-30-2017 at 07:17 AM.

  4. #24
    Join Date
    Dec 2016
    Posts
    560

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    Wednesday may 31 2017
    TM recovery day week 8
    Squat 280x5x2
    Bench press 195x5x3
    Power clean 160x3x3

  5. #25
    Join Date
    Dec 2016
    Posts
    560

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    Fruday june 2 2017
    TM intensity day week 8
    squat 390x5 *pr (5lbs) @rpe 9.5
    Press 160x5 *pr (5lbs) @rpe 9
    deadlift 401x5 *pr (5lbs) @rpe 10
    Chins 8.5, 5

  6. #26
    Join Date
    Dec 2016
    Posts
    560

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    Monday June 5th 2017
    TM Volume Day
    Squat 355x5x5
    bench press 216x5x5
    power snatch 140x2x4 145x2x4

  7. #27
    Join Date
    Dec 2016
    Posts
    560

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    Wednesday june 7 2017
    TM recovery day week 9
    Squat 285x5x2
    Press 135x5x3
    Power snatch 140x2x6

  8. #28
    Join Date
    Dec 2016
    Posts
    560

    Default

    Friday June 9th 2017
    TM intensity day week 9
    Squat 395x5 @rpe10
    bench press 240x5 @rpe 8
    deadlift 405x3x2
    chins 8,5

    Notes: drop squats to triples.

  9. #29
    Join Date
    Dec 2016
    Posts
    560

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    Monday june 12th 2017
    TM Volume day week 10
    BW: 241
    Squat 345x5x5
    press 145x5x5
    RDL 205x8x3
    Chins 8,4
    Notes: slight reset on squats as they enter phase 2 of the Texas Method

  10. #30
    Join Date
    Dec 2016
    Posts
    560

    Default

    starting strength coach development program
    Wednesday june 14 2017
    TM recovery day week 10
    Squat 280x5x2
    Bench press 195x5x3
    Power snatch 145x2x6 *pr (5lbs)

    Notes: power snatches were sloppy. Repeat 145.

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