Friday May 26th 2017
TM intensity day week 7
Squat 385x5 *pr (5lbs)
Bench press 235x5 *pr (4lbs)
Deadlift 396x5 *pr (11lbs)
Chins bw 9, *pr (1 rep)
1st day to ever hit 4 prs.
Friday May 26th 2017
TM intensity day week 7
Squat 385x5 *pr (5lbs)
Bench press 235x5 *pr (4lbs)
Deadlift 396x5 *pr (11lbs)
Chins bw 9, *pr (1 rep)
1st day to ever hit 4 prs.
Last edited by BradBv; 05-27-2017 at 03:55 AM.
Monday may 29th 2017
TM Volume day week 8
Body weight: 243
Squat 350x5x5
Press 143x5x5
Power snatch 141x2x8
Chins 7, 4
Last edited by BradBv; 05-30-2017 at 07:17 AM.
Wednesday may 31 2017
TM recovery day week 8
Squat 280x5x2
Bench press 195x5x3
Power clean 160x3x3
Fruday june 2 2017
TM intensity day week 8
squat 390x5 *pr (5lbs) @rpe 9.5
Press 160x5 *pr (5lbs) @rpe 9
deadlift 401x5 *pr (5lbs) @rpe 10
Chins 8.5, 5
Monday June 5th 2017
TM Volume Day
Squat 355x5x5
bench press 216x5x5
power snatch 140x2x4 145x2x4
Wednesday june 7 2017
TM recovery day week 9
Squat 285x5x2
Press 135x5x3
Power snatch 140x2x6
Friday June 9th 2017
TM intensity day week 9
Squat 395x5 @rpe10
bench press 240x5 @rpe 8
deadlift 405x3x2
chins 8,5
Notes: drop squats to triples.
Monday june 12th 2017
TM Volume day week 10
BW: 241
Squat 345x5x5
press 145x5x5
RDL 205x8x3
Chins 8,4
Notes: slight reset on squats as they enter phase 2 of the Texas Method