BradBv's log

[BradBv]

Age: 27
Hometown: Sherwood Park Alberta Canada
Height: 6,2
Lifting experience: 5 years of f#cking around, 1 year of decent training, followed by 3 months of starting strength

Composition before SS/ end of SS
Weight: 215lbs/ 230lbs
Bodyfat: 14-16%/ 18-20%

Best lifts before SS/ best lifts during SS
Squat: 315x5 (5rm)/ 350x5x3
Press: 135X5 (5rm)/ 147.5x5x3
Bench press: 215x5 (5rm)/ 222.5x5x3
Deadlift: 385x4 (done fresh)/ 385x5 after squats and bench press
Power clean: 135x3x5/ 165x5x3

[BradBv]

April 3rd 2017
The Texas Method
VD
Squat 315x5x5
Bench press 200x5x5
Glute ham raise bwX10X3
Chins bw 7,5,4

Notes: nice little deload from the end of lp, weights moved fast and easy. Chins are weak, will do twice a week Monday and Friday with the power snatch on Wednesday.

[BradBv]

Wednesday April 5th 2017
Recovery day
Beltless squats 275x5x2
Press 125x5x3
Power snatch 100x2x6

[BradBv]

Friday April 7th 2017
ID
Squat 355x5 *pr
Bench press 225x5 *pr
Deadlift 375x5
Assisted Chins green band 10,10,9

Took a slight reset on deads due to the back rounding.

[BradBv]

Monday April 10th 2017
VD
Squat 320x5x5
Press 135x5x5
RDL 135x8x3
Chins bw 6,4,4

Chins always suffer when preceeded by the press.

[BradBv]

Wednesday April 12 2017
Recovery Day

Beltless squats 275x5x2
Bench Press 185x5x3
Power snatch 110x2x6

[BradBv]

Friday April 14th 2017
Intensity day
Bodyweight: 232.5
Squat 360x5 *pr (5lbs)
Press 150x5 *pr (1.25lbs)
Deadlift 380x5
Assisted Chins green band x10x3

[BradBv]

Monday April 17th 2017
Volume day
Bodyweight: 235
Squat 325x5x5
Bench press 205x5x5
RDL 155x8x3
Chins bw 7,5,3

[BradBv]

Wednesday April 19th 2017
Recovery day
Beltless squats 275x5x2
Press 125x5x3
Power snatch 115x2x6

[BradBv]

Sunday April 23rd 17
Intensity day
Squat 365x5 *pr (5lbs) @9
Bench Press 227.5x5 *pr (2.5lbs) @8
Deadlift 385x5 @10