Reply With QuoteWednesday Oct 11th 2017
4 day TM
Squat 375x5x5
SLDL 290x5x3
Member
Tuesday Oct 10th 2017
4 day TM
Intensity press 180x2x3 *pr (5 lbs)
volume bench 242.5x5x5 *pr (2.5lbs)
Chins bw 5,5,6
curls 75 8,8,6
Member
Wednesday Oct 11th 2017
4 day TM
Squat 375x5x5
SLDL 290x5x3
Member
Saturday oct 14th 2017
4 day TM
Squat 415x3x2 *pr (10lbs)
Deadlift 440x2x2 *pr (5 lbs)
Member
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Friday oct 14th 17
4 day TM
Bench 275x1x5 *pr (3 reps)
Press 150x5x5 *pr (5lbs)
Chins 6,5,5
Member
Tuesday oct 17th 2017
4 Day TM
Press 190x1x5 *pr (5lbs, 4 reps)
Bench 245x5x5 *pr (2.5lbs)
Chins 6,5,4
notes: working hard hours this week so cutting some accessory work.
Member
Wednesday October 19th 2017
4 Day TM
Squat 385x5x5
SLDL 315x5x3
Member
Friday oct 20th 2017
4 Day TM
Bench 265x3x2 *pr (10lbs)
Press 150x5x5 *pr (5lbs)
Chins 6,5,6
curls 80 8,7,5
Last edited by BradBv; 10-20-2017 at 03:33 PM.
Member
Saturday Oct 21 2017
4 Day TM Intensity Cycling
Squat 430x2x3 *pr (10lbs)
Deadlift 465x1x3 *pr (20lbs)
Rows 215x5x3 *pr (5lbs)
Member
Tueaday Oct 24th 2017
4 Day TM Intensity Cycling
Press 180x3x2 *pr (5lbs)
Bench 247.5 *pr (2.5lbs)
Chins 6,6,5
Member
Tuesdayoct 25th 2017
4 Day TM intensity Cycling
Squat 395x5x5 *pr (5lbs)
SLDL 325x5x3
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