-
01-19-2019, 05:10 PM
#271
Thursday jan 17 19
Squat
245x3
285x3
335x3 belt
385x2 belt
430x1 belt
455x1 belt
475x1 belt
Bench (paused)
145x3
175x3
205x3
235x2
260x1
275x1
290x1
-
01-22-2019, 06:49 PM
#272
Mon jan 21 2018
Seated press
135x3
145x3
155x3
135x3
145x3
(Basement too low to do standing press)
Banded pushups 4x6
Good mornings 4x8
-
02-20-2019, 09:36 PM
#273
Saturday Feb 2nd 19
Squat
245x3
285x3
335x3 belt
385x2x4 belt
Bench
145x3
175x3
205x3
235x2x4
Banded push ups 3x6
Goodmornings 4x4
-
02-20-2019, 09:36 PM
#274
Monday feb 4th
Bench
145x3
175x3
205x3
235x1x2
275x1
Deadlift
275x3
325x3
375x3
405x1x3
Banded chins 4x6
Ab wheel 3x8
-
02-20-2019, 09:41 PM
#275
MEET DAY
Weigh in: 232
Squat 1: 451
Squat 2: 474
Squat 3: 485
Bench 1: 282
Bench 2: 292
Bench 3: 303
Deadlift 1: 507
Deadlift 2: 528
Deadlift 3: 546 no lift.
Total: 1316
-
02-20-2019, 09:42 PM
#276
Wed feb 13th 2018
Highbar Squat no belt
135x5
185x5
235x5
Low bar squat w belt
255x5
275x5x2
Paused bench
135x5
185x5
225x4x4
245x1
Deadlift
155x5
225x5
275x5 belt
295x5 belt
-
02-20-2019, 09:42 PM
#277
Friday feb 15th
Squat highbar no belt
135x5
196x5
245x5
Lowbar squat with belt
260x5
280x5
295x5x2
Paused bench
135x5
185x5
225x5
Touch and go bench
235x3x2
235x2
-
02-20-2019, 09:43 PM
#278
Sat feb 16th
Squat highbar no belt
135x5
205x5
255x5
Lowbar squat with belt
275x4
295x4
315x1
Paused bench
135x5
185x5
210x5x2
215x5x2
195x8x2
Deadlift
165x5
235x5
285x5 belt
305x4 belt
325x1 belt filmed
-
02-20-2019, 09:43 PM
#279
Mon feb 18th
Highbar squat no belt
135x5
215x5
265x5
Lowbar squat with belt
285x5
305x5
340x4x3
365x1
Paused Bench
135x5
185x5
210x5
Touch and go bench
225x3
230x3
230x2
Db Lying pullovers
35sx8x3
22sx8
Front raise
22sx6x4
LTE
75x6x4
-
02-20-2019, 09:44 PM
#280
Wednesday feb 20th
Highbar squat no belt
135x5
Lowbar squat
225x5
270x5
285x5 belt
285x4x2 belt
Paused bench
135x5
185x5
210x5
220x4
230x4x2
245x2x2
210x6x2
Deadlift
175x5
245x5
295x5 belt
325x3 belt
345x3 belt
355x3 belt
365x3 belt
315x6 belt
Banded chins 5x8
Anchored situps 4x8
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules