starting strength gym
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Thread: BradBv's log

  1. #271
    Join Date
    Dec 2016
    Posts
    560

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thursday jan 17 19

    Squat
    245x3
    285x3
    335x3 belt
    385x2 belt
    430x1 belt
    455x1 belt
    475x1 belt

    Bench (paused)
    145x3
    175x3
    205x3
    235x2
    260x1
    275x1
    290x1

  2. #272
    Join Date
    Dec 2016
    Posts
    560

    Default

    Mon jan 21 2018

    Seated press
    135x3
    145x3
    155x3
    135x3
    145x3
    (Basement too low to do standing press)

    Banded pushups 4x6
    Good mornings 4x8

  3. #273
    Join Date
    Dec 2016
    Posts
    560

    Default

    Saturday Feb 2nd 19

    Squat
    245x3
    285x3
    335x3 belt
    385x2x4 belt

    Bench
    145x3
    175x3
    205x3
    235x2x4

    Banded push ups 3x6
    Goodmornings 4x4

  4. #274
    Join Date
    Dec 2016
    Posts
    560

    Default

    Monday feb 4th

    Bench
    145x3
    175x3
    205x3
    235x1x2
    275x1

    Deadlift
    275x3
    325x3
    375x3
    405x1x3

    Banded chins 4x6
    Ab wheel 3x8

  5. #275
    Join Date
    Dec 2016
    Posts
    560

    Default

    MEET DAY
    Weigh in: 232
    Squat 1: 451
    Squat 2: 474
    Squat 3: 485

    Bench 1: 282
    Bench 2: 292
    Bench 3: 303

    Deadlift 1: 507
    Deadlift 2: 528
    Deadlift 3: 546 no lift.

    Total: 1316

  6. #276
    Join Date
    Dec 2016
    Posts
    560

    Default

    Wed feb 13th 2018

    Highbar Squat no belt
    135x5
    185x5
    235x5
    Low bar squat w belt
    255x5
    275x5x2

    Paused bench
    135x5
    185x5
    225x4x4
    245x1

    Deadlift
    155x5
    225x5
    275x5 belt
    295x5 belt

  7. #277
    Join Date
    Dec 2016
    Posts
    560

    Default

    Friday feb 15th
    Squat highbar no belt
    135x5
    196x5
    245x5
    Lowbar squat with belt
    260x5
    280x5
    295x5x2

    Paused bench
    135x5
    185x5
    225x5
    Touch and go bench
    235x3x2
    235x2

  8. #278
    Join Date
    Dec 2016
    Posts
    560

    Default

    Sat feb 16th
    Squat highbar no belt
    135x5
    205x5
    255x5
    Lowbar squat with belt
    275x4
    295x4
    315x1

    Paused bench
    135x5
    185x5
    210x5x2
    215x5x2
    195x8x2

    Deadlift
    165x5
    235x5
    285x5 belt
    305x4 belt
    325x1 belt filmed

  9. #279
    Join Date
    Dec 2016
    Posts
    560

    Default

    Mon feb 18th
    Highbar squat no belt
    135x5
    215x5
    265x5
    Lowbar squat with belt
    285x5
    305x5
    340x4x3
    365x1

    Paused Bench
    135x5
    185x5
    210x5
    Touch and go bench
    225x3
    230x3
    230x2

    Db Lying pullovers
    35sx8x3
    22sx8
    Front raise
    22sx6x4
    LTE
    75x6x4

  10. #280
    Join Date
    Dec 2016
    Posts
    560

    Default

    starting strength coach development program
    Wednesday feb 20th
    Highbar squat no belt
    135x5
    Lowbar squat
    225x5
    270x5
    285x5 belt
    285x4x2 belt

    Paused bench
    135x5
    185x5
    210x5
    220x4
    230x4x2
    245x2x2
    210x6x2

    Deadlift
    175x5
    245x5
    295x5 belt
    325x3 belt
    345x3 belt
    355x3 belt
    365x3 belt
    315x6 belt

    Banded chins 5x8
    Anchored situps 4x8

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