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08-19-2019, 10:01 PM
#351
Wednesday august 7th
Paused bench
135x5
190x5
230x5
260x5 *pr 15 lbs
270x3 *pr 5lbs
290x1
255x4x2
245x4
Deads
280x5 nb
370x5 nb
405x5
450x3 *pr 5lbs
465x1x2
435x4
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08-19-2019, 10:02 PM
#352
Friday aug 9th
Squat
135x5
225x5
300x5
350x4x3
Paused bench
135x5
190x5
230x5
260x2
265x2x2
265x3
255x3x2
Deads
280x5
370x5
405x2
450x2
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08-19-2019, 10:03 PM
#353
Monday aug 12th
Squat
135x3
225x3
300x3
325x3
355x4x3
Bench
135x5
190x5
230x5
245x3 tng
255x2x2 tng
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08-19-2019, 10:03 PM
#354
Wednesday Aug 14th
Paused bench
135x5
190x5
230x5
265x3x2
270x3x2
280x1
290x1
Deadlift
280x5
370x5
410x5
455x3 *pr 5lbs
465x2
475x2 *pr 5lbs
435x5 *pr 10lbs
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08-19-2019, 10:04 PM
#355
Friday august 16th
Squat
135x5
225x5
300x5
350x5
365x5
375x5
385x5x2
Bench
135x5
190x5
230x5
245x5 tng
250x2 tng
255x2x2 tng
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08-19-2019, 10:04 PM
#356
Sat august 17th
Paused bench
135x5
190x5
225x5
260x3x2
265x4x2 *pr
275x2
280x2 *pr
Deadlift
280x5
370x5
410x5
455x4 *pr
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08-19-2019, 10:05 PM
#357
Monday Aug 19th
Squat
135x5
225x5
300x5
350x5
370x5
380x5
385x5x2
410x1
Bench
135x5
190x5
230x5
250x3x2 tng
255x3 tng
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09-02-2019, 09:16 PM
#358
Wed aug 21st
Paused bench
135x5
190x5
230x5
235x5
240x5x3
245x4
250x4
Deadlifts
280x5
370x5
410x5
455x3x3
480x1
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09-02-2019, 09:16 PM
#359
Friday august 23rd
Squat
135x5
225x5
300x5
350x5
375x5
385x5x3
Bench
135x5
190x5
230x5
250x3x2 tng
260x2 tng
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09-02-2019, 09:17 PM
#360
Sat august 24
Squat
135x5
225x5
300x5
325x4x3
Paused bench
135x5
190x5
230x5
260x3
275x3
280x3 *PR 10 lbs
240x5x2
230x8
Deadlift
280x5
370x5
410x5
455x3
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