BradBv's log

[BradBv]

Sat sept 14th
Squat
135x3
225x3
300x3
335x5x3
Paused bench
135x5
190x5
230x5
255x4x3
260x4x3
Deadlift
280x5
375x5
410x5
455x3

[BradBv]

Week of sept 16th
Monday sep 16th
Squat
135x5 hb
225x5 hb
310x5 hb
350x5
375x5
380x5
385x5
390x5
410x1

September 18th
Paused Bench
135x5
190x5
230x5
255x3
275x2x3
260x3x2
Deadlift
280x5
375x5
410x5
455x3
460x3
480x1
435x4

Friday sept 20th
Squat
135x5
225x5
300x5
350x5
375x5
385x5x3
400x1
Paused bench
135x5
190x5
230x5
245x5
250x5
245x5x2
260x1
280x1
Deadlift
280x5
380x4
410x3
460x2

[BradBv]

Week of September 23rd
Monday sept 23rd
Squat
135x5
225x5
300x5
350x5
380x5
395x4
400x4
405x4
410x4
Bench
135x5
190x5
230x5
245x3x3 tng

Wednesday sep 25th
Paused bench
135x5
190x5
230x5
250x5
265x3x3
250x4x2
Deadlift
280x5
380x5
410x5
450x4
465x2
435x4
425x5

Friday sept 27th
Squat
135x5
225x5
300x5
350x5
375x5
390x5x3
415x1
Bench
135x5
190x5
230x5
245x5x3

Sat sept 28th
Paused bench
135x5
190x5
230x5
250x3
270x2x3
275x2x2
Deadlift
280x5
380x5
410x5
465x4 *pr 10lbs

[BradBv]

Week of September 30th

Monday sept 30th
Squat
135x5
225x5
300x5
350x5
380x5
405x5
410x5
425x1
Bench
135x5
190x5
230x5
245x3x3 tng

Oct 2nd
Paused bench
135x5
195x5
230x5
260x4x2
270x3x2
240x5x2
Deadlift
280x5
385x5
410x5
475x2
485x1
425x5

Friday oct 4th
Squat
135x5
225x5
300x5
350x5
375x4
380x4
385x4x3
Bench
135x5
195x5
230x4
245x3 tng
250x2 tng

Sat oct 5th
Paused bench
135x5
200x5
235x5
265x3
275x2x3
280x2x2
Deadlift
280x5
385x5
410x5
470x4

[BradBv]

Week of October 7th

Monday oct 7th
Squat
135x5
225x5
300x5
350x5
385x4
405x4
410x4
420x3
435x1
Bench
135x5
190c5
235x5
245x3
250x3x2

Wednesday october 9th
Paused bench
135x5
205x5
235x5
265x3
275x2
280x2
285x2
265x4x2
Deadlift
280x5
385x5
410x5
465x4
475x2x2
420x6

Friday oct 11th
Squat
135x4
225x4
300x3
350x3
375x3
385x3x2

Saturday oct 12th
Paused bench
135x5
205x5
235x5
265x3x2
270x3x2
285x1
290x1
Deads
280x5
385x5
405x1

[BradBv]

Week of oct 21st

Oct 23rd
Paused bench
135x5
205x5
235x5
255x3
265x3
275x3x2
280x2
285x2
Deadlift
135x5
225x5
280x5
315x5
385x5
410x5

Friday Oct 25th
Squat
135x5
225x4
300x3
350x3
385x3x3
Bench
135x5
205x5
235x5
250x3 tng
255x2 tng

Saturday oct 26
Paused bench
135x5
205x5
235x5
270x3
285x1
295x1
300x1
315x1 miss
315x1
Deadlift
280x5
385x5
410x5
460x5

[BradBv]

Week of Oct 28th

Oct 28th
Squat
135x5
225x5
300x5
350x3
385x3
410x3
430x2
450x1
460x1
475x1

Wednesday oct 30th
Paused bench
135x5
205x5
235x5
270x3x3
280x2
285x2
290x2 *pr 5lbs
Deadlift
280x5
385x5
410x5
465x3
485x1
505x1 filmed
420x6

[BradBv]

Week of November 4th.

MEET WEEK.
warmup to opener squat monday
Moderate doubles with bench
Warmup cycle of deads

[BradBv]

Saturday November 9th

APU Power Surge Meet in Edmonton Alberta.
Weight 228
Squat
468/485/501 *15lb PR
Bench
303/319/330 *15lb PR
Deadlift
518/540/552 *12lb PR

1st place.

Moving over to the competitive section,
See you there.