BradBv's log BradBv's log

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  1. #1
    Join Date
    Dec 2016
    Posts
    471

    Default BradBv's log

    • phoenix arizona seminar date
    • texas seminar date
    Age: 27
    Hometown: Sherwood Park Alberta Canada
    Height: 6,2
    Lifting experience: 5 years of f#cking around, 1 year of decent training, followed by 3 months of starting strength

    Composition before SS/ end of SS
    Weight: 215lbs/ 230lbs
    Bodyfat: 14-16%/ 18-20%

    Best lifts before SS/ best lifts during SS
    Squat: 315x5 (5rm)/ 350x5x3
    Press: 135X5 (5rm)/ 147.5x5x3
    Bench press: 215x5 (5rm)/ 222.5x5x3
    Deadlift: 385x4 (done fresh)/ 385x5 after squats and bench press
    Power clean: 135x3x5/ 165x5x3
    Last edited by BradBv; 04-01-2017 at 05:33 PM.

  2. #2
    Join Date
    Dec 2016
    Posts
    471

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    April 3rd 2017
    The Texas Method
    VD
    Squat 315x5x5
    Bench press 200x5x5
    Glute ham raise bwX10X3
    Chins bw 7,5,4

    Notes: nice little deload from the end of lp, weights moved fast and easy. Chins are weak, will do twice a week Monday and Friday with the power snatch on Wednesday.

  3. #3
    Join Date
    Dec 2016
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    471

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    Wednesday April 5th 2017
    Recovery day
    Beltless squats 275x5x2
    Press 125x5x3
    Power snatch 100x2x6

  4. #4
    Join Date
    Dec 2016
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    Friday April 7th 2017
    ID
    Squat 355x5 *pr
    Bench press 225x5 *pr
    Deadlift 375x5
    Assisted Chins green band 10,10,9

    Took a slight reset on deads due to the back rounding.
    Last edited by BradBv; 04-08-2017 at 12:51 AM.

  5. #5
    Join Date
    Dec 2016
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    Monday April 10th 2017
    VD
    Squat 320x5x5
    Press 135x5x5
    RDL 135x8x3
    Chins bw 6,4,4

    Chins always suffer when preceeded by the press.
    Last edited by BradBv; 04-10-2017 at 03:50 PM.

  6. #6
    Join Date
    Dec 2016
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    471

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    Wednesday April 12 2017
    Recovery Day

    Beltless squats 275x5x2
    Bench Press 185x5x3
    Power snatch 110x2x6

  7. #7
    Join Date
    Dec 2016
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    471

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    Friday April 14th 2017
    Intensity day
    Bodyweight: 232.5
    Squat 360x5 *pr (5lbs)
    Press 150x5 *pr (1.25lbs)
    Deadlift 380x5
    Assisted Chins green band x10x3

  8. #8
    Join Date
    Dec 2016
    Posts
    471

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    Monday April 17th 2017
    Volume day
    Bodyweight: 235
    Squat 325x5x5
    Bench press 205x5x5
    RDL 155x8x3
    Chins bw 7,5,3

  9. #9
    Join Date
    Dec 2016
    Posts
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    Wednesday April 19th 2017
    Recovery day
    Beltless squats 275x5x2
    Press 125x5x3
    Power snatch 115x2x6

  10. #10
    Join Date
    Dec 2016
    Posts
    471

    Default

    Sunday April 23rd 17
    Intensity day
    Squat 365x5 *pr (5lbs) @9
    Bench Press 227.5x5 *pr (2.5lbs) @8
    Deadlift 385x5 @10
    Last edited by BradBv; 04-24-2017 at 02:55 PM.

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