Today 93kg
HIIT deadmill sprints
1:7, 20s, 7 rounds
Stats: male, 28yo, 1.73m, 92.6 kg. Moved from SS because I wanted.
Current lifts:
Squat 145x5
DL 157.5x5
BP 102.5x5x3
PR 63x5x3
PC 70x3x5
Novice log.
Today
SQ 147.5x1, 130x5
Push Press (PP) 60x3x3
BB Row 65x8x3
Last edited by Murelli; 11-19-2016 at 09:15 AM.
Today 93kg
HIIT deadmill sprints
1:7, 20s, 7 rounds
Today 93.1kg
Heavy
SQ 147.5x2, 132.5x5x2
BP 105x5, 104x5x2
DL 160x0, 144x2
Squats left my legs hurting a lot, specially the quads. I guess it wrecked my deadlift also. Since I'm losing some weight, I'll try using 3s next week and run it out all the way to 1s.
Yesterday 93.1kg
Light
Front Squat (FS) 70x3, 75x3x2
PR 58x5x3
CH 5,6,5
Back ext 10x8x3
I'm giving everything a six week deload so I can get some momentum on the new programming and the fat loss diet.
26/11 ?
2ct pause SQ 115x5x3
PP 62.5x3x3
BB Row 70x8x3
29/11 93.7
SQ 130x5, 117x5x2
BP 98x5x3
DL 142.5x5
01/12 92.7
FS 80x3x3
PR 59x5x3
CH 6,5,6
Missed medium day.
Today 94.2
SQ 132.5x5, 120x5x2
BP 99x5x3
DL 145x5
hi, let's be rivals. :-)
Alright
It's winter here.
Whats your diet looking like?
It's not looking too good. I'm not strictly following macros, just going a little bit by portion control and feels. Usually I get 2 scrambled eggs and 600ml of 1% milk for breakfast, 2-3 tbsp of rice, 2-3 tbsp of black beans one palm sized portion of lean beef/chicken breast and some vegetables for lunch, one scoop of whey, 6 tbsp of rolled oats (dry) and 90ml skim milk (I get it from the machine at work so I can cook the oats) for pre-workout snack (1-2h before it), 10g BCAA pre-workout, and dinner gets ugly sometimes, but usually it's about 6 tbsp rice, 6 tbsp beans, vegetables and one palm sized portion of chicken breast. Ugly dinner = burger or pizza or beef strogonoff with rice and straw potatoes or roastbeef with potatoes au gratin. Ocasional weekend beer and sweet (mostly chocolate or ice cream).